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Advantages Of Rising Early

By on October 24, 2008

There is an old saying by Benjamin Franklin which goes like this—“Early to bed and early to rise makes a man healthy, wealthy and wise”, so very true. It’s a fact that every successful man in the books of history has been an early riser! Here are some benefits of getting up early in the morning:

Wonderful start to a brand new day:
There is no better way to kick off your day than to wake early. Getting up before time gives you a good head start and makes you take it easy and feel relaxed while doing your early morning chores. On the contrary, getting up late will make you rush through everything and will also put you into a lot of stress. It’s a fact that your mood for the whole day stays exactly the way it is in the morning and in this case it will be grumpy and negative.

Watch the Sunrise:
People who wake late miss one of the greatest accomplishments of nature— the rise of the sun. Watching the sun rise is the greatest meditation of all. It will not only get you closer to the nature, it will also brighten up your day and uplift your mood!

Breakfast:
Breakfast is the most important meal of the day. Without breakfast, your body is practically starving and by the time its lunchtime you are so hungry that you eat whatever unhealthy thing you can find. Fat, sugar everything! But eat breakfast, and you are satisfied until later.

Best time to Exercise:
It is healthier to work out in the morning especially if you prefer jogging or walking. The intake of fresh oxygen can really improve your fitness levels. Moreover, due to busy schedules all day, mornings are the only time when we can relax and exercise our body well.

Increased Productivity:
Mornings are the most productive time of the day. The blood flow in your brain is high which helps you work and concentrate well. People, who start their work early, do a better job, than people who start late. Moreover, early risers are left with enough free time to spend doing something other than work.

I’m sure now you have good enough reasons to change the timing of your alarm clock! Don’t doubt the benifits that accrue from getting up early in the morning! Just try it and see the difference in your life!