Anxiety Can Trouble Your Heart
Most of the modern illnesses are cause of anxiety. One can thus say that stress and anxiety are gradually becoming synonymous to death. Some of the other common problems that most people suffer are insomnia, hypertension, blood pressure, gastroenteritis, ulcers, cardiac problems, cancers etc. all these ailments can be induced due to depression and anxiety.
A study was conducted on world’s health day on September 28th and it showed that woman are more prone to coronary or other heart diseases as their arteries are much narrower than those of men folks.
The study further stated that the primary factor for coronary diseases among women is on account of stress that they are subjected to, in their home as well as work place. Adding further to the woes, depression, over working, frustrations at work and other personal family tensions increases the aggression and gradually takes toll on life.
The lifestyle has changes in today’s metropolitan cities were woman work odd hours and do more and more graveyard shifts. Other bad habits like smoking and taking alcohol also becomes quite common owing to professional pressure. Thus we see that the mortality rate among the women with cardiovascular ailments is more then that of men.
Here are suggested some ways to put a check to it-
Giving up smoking- men and women should give up smoking habit to lead a healthy life. Tensions, stress and worries lead to smoking. Within one year of quitting from this habit the chances of having a stroke drops by almost half and the heart becomes much stronger.
Healthy eating- the excessive work pressures leave one unchecked with good eating habits. One usually skips meals or gorge on excessive food. Healthy eating habits with juices and good amount of water will keep the entire system working properly.
Good sleeping pattern- the best way to relax the body is to get a good sleep. It de-stresses the mind too. All the negatives issues are shut. Everyone should get good six to seven hours of sleep for the brain and body to take rest. By doing this only, the body can function efficiently. Insomnia can lead to fatigue and high blood pressure.
Be positive- healthy mind has a healthy body. Negation all around will lead to unwanted stress. By being cheerful with positive outlook one can have great impact on mind, body and soul.
Breast Cosmetics from St.Botanica
Write a Comment