Asthma – prevention and remedies

Asthma is a medical condition characterized by difficulty in breathing owing to tightness in the chest along with coughing and discomfort during sleep. It can be fatal if not taken care of, at the right time.

One should always know what to do to take control of an asthma attack. We have compiled some of the tips and home remedies to handle an asthma attack. Read on this article to know what to do in such situations.

There are certain agents that trigger asthma. In case of an asthmatic attack, one should leave the environment immediately. Typical perfume or smoke is most likely to trigger an asthmatic attack.

Keep the inhaler handy. Asthma is characterized by the blockage of the bronchial passage and hence the inhaler is indispensable in this case. Keep inhaling a puff till the situation improves. Beta-2 antagonists also help in unblocking the bronchial passage.

Loosen if you are wearing any tight clothing. Tight clothes will further obstruct the breathing and make situations worse. Also, make sure to move away from a crowded place.

Vitamin B6 and vitamin B12 are known to have properties that help reduce the inflammation of the lungs. Indulge in a lot of dairy products, citrus fruits and meat. Moreover, vitamin C helps in boosting the overall immune system and hence helps in prevention of diseases.

A mixture of warm water and turmeric helps prevent asthma attack. Coffee also helps in preventing asthma by dilating the bronchial passage. Drinking these drinks once in a day will be effective against asthma.

Salmon oil capsules are considered effective against asthma. Or eat steamed salmon fish back at home at least twice a week.

Make a mixture of warm water with 3-4 drops of juniper oil in it and inhale the steam. This effectively reduces the chances of an asthma attack.

Massaging the chest with camphor or vapor-up containing camphor proves effective in dilating the bronchial and nasal passage.

Hope, these simple tips will help you prevent asthma. It can be a fatal disease if not treated with care. Confide in these safe preventive measures to keep yourself safe.