Snacking is irresistible. Everyone will agree to the fact that controlling what one snacks on, how much and how often, is a task that only people with strong wills can handle. If you plan it right, nutritious snacks actually help keep high energy levels and a vigilant mind. Additionally it is a great way to [...]..

In today’s stressful environments, people search for simple ways to relax and improve general health. One of the best methods applicable to all ages is the practice of Tai Chi. This form of ancient martial art originated in China...

Natural treatments to detoxify and rejuvenate the skin have become exceptionally popular.  Apart from land substances such mud and clay, seaweeds are known to have traces richer elements good for the body, skin and overall health...

Choosing a right brassiere does not mean only from an appearance point of view, you should consider the effects it has on breast health. Being uncomfortable in something that makes you look good will only lead to health problems. Wearing a wrong kind of bra can cause muscle tensions, neck aches, backaches, headaches, skin issues, [...]..

The first impression is definitely the last impression. That is why it is important to dress appropriately on your first date. You should wear something that has your signature as well as bring out the aspects in you that you wish to flaunt.  As it is a first date you may be unfamiliar with what [...]..

Smoking is a habit that dies hard. There are many treatments to quit smoking, the use of nicotine patches is a popular method used by many people. The patch releases nicotine in outer layers of the skin and is self-adhesive in nature. Before using these patches, there are certain facts that you should know about:-..

According to beauty experts, the perfect shade of lipstick is one that harmonizes with your skin tone and lip color. Usually a shade darker than your color tone will result in an elegant balance. Apart from matching your skin tone it is also essential for lipstick colors to blend with the color of outfit you [...]..

“Sedu” hairstyle was created from the word ‘seductive’ by a flat iron manufacturer. It is that kind of hairstyle which is straight, sleek and elegant. The look is adopted by many celebrities and can easily be done at home once you possess a ceramic straightening iron...

Contemporary romantic dinners are less formal than earlier and involve minimalism, intimacy and a comfortable ambiance. Much thought, planning and organization is required to make a romantic dinner successful; while it is also important to be spontaneous and have a free flowing attitude. A few tips to help you make a beautiful romantic dinner are [...]..

Native to tropical and subtropical regions, the flowering plant family of Malvacae produces a trumpet shaped five petal flower called the Hibiscus. Apart from adorning interiors with the beautiful flower, the sabdariffa and rosella variety of the species have herbal, healing properties when prepared as tea. The overall health benefits of consuming hibiscus tea include:-..

If you wish to improve your overall health; “eat your greens”. It has been proved traditionally and scientifically, that an increase in intake of green vegetables makes people healthier. Not only are they low in fat but are also high in dietary fibre, vitamin C, folic acid, potassium and magnesium...

The origin of rock salt comes from the sea bed that evaporated million years ago. It left behind crystallized deposits of this pure, therapeutic salt form which contains all the elements found in our human body. Rock salt is possibly the purest form of salt, which is free from environmental pollutants, chemical components and does [...]..

Everybody likes to dance, whether with people or on their own. What better way to stay fit and slim than through a dance fitness regime also called a “beat based” fitness routine. You can dance and exercise to your favourite music and channelize your high energy levels...