<?xml version="1.0" encoding="UTF-8"?> <rss
version="2.0"
xmlns:content="http://purl.org/rss/1.0/modules/content/"
xmlns:wfw="http://wellformedweb.org/CommentAPI/"
xmlns:dc="http://purl.org/dc/elements/1.1/"
xmlns:atom="http://www.w3.org/2005/Atom"
xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
><channel><title>St.Botanica.com &#187; writer</title> <atom:link href="http://www.stbotanica.com/blog/author/writer/feed/" rel="self" type="application/rss+xml" /><link>http://www.stbotanica.com/blog</link> <description>St.Botanica - Women&#039;s Online Magazine</description> <lastBuildDate>Wed, 08 Feb 2012 06:49:21 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.2.1</generator> <item><title>What is Lichen Planus?</title><link>http://www.stbotanica.com/blog/what-is-lichen-planus/</link> <comments>http://www.stbotanica.com/blog/what-is-lichen-planus/#comments</comments> <pubDate>Fri, 26 Jun 2009 06:20:35 +0000</pubDate> <dc:creator>writer</dc:creator> <category><![CDATA[Health]]></category> <category><![CDATA[inflammatory skin conditions]]></category> <category><![CDATA[symptoms of lichen planus]]></category> <category><![CDATA[What is lichen planus?]]></category><guid
isPermaLink="false">http://www.stbotanica.com/blog/?p=8112</guid> <description><![CDATA[Lichen planus is an inflammatory skin condition. The ailment is autoimmune the areas that are effected are eyes, genitalia, mucus lining of mouth, skin etc. in this condition blisters develop over the mucosal area and over the skin. The condition is of unusual kind. It is basically believed to be a typical immune reaction that [...]]]></description> <wfw:commentRss>http://www.stbotanica.com/blog/what-is-lichen-planus/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Causes of Impetigo and Its Treatment</title><link>http://www.stbotanica.com/blog/causes-of-impetigo-and-its-treatment/</link> <comments>http://www.stbotanica.com/blog/causes-of-impetigo-and-its-treatment/#comments</comments> <pubDate>Fri, 26 Jun 2009 06:03:25 +0000</pubDate> <dc:creator>writer</dc:creator> <category><![CDATA[Health]]></category> <category><![CDATA[Causes of impetigo and its treatment]]></category> <category><![CDATA[Prevention against impetigo]]></category> <category><![CDATA[Treatment for impetigo]]></category><guid
isPermaLink="false">http://www.stbotanica.com/blog/?p=8108</guid> <description><![CDATA[The main reason of impetigo is staph and strep bacteria. This condition is extremely contagious it gets readily spread due to direct contact from an infected person. Poor unhygienic conditions, over crowded places and extreme heat are the main reason. Another way by which the bacterium enters the skin is by cit or sore. Epidemic [...]]]></description> <wfw:commentRss>http://www.stbotanica.com/blog/causes-of-impetigo-and-its-treatment/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>What is Impetigo?</title><link>http://www.stbotanica.com/blog/what-is-impetigo/</link> <comments>http://www.stbotanica.com/blog/what-is-impetigo/#comments</comments> <pubDate>Wed, 24 Jun 2009 10:22:57 +0000</pubDate> <dc:creator>writer</dc:creator> <category><![CDATA[Health]]></category> <category><![CDATA[Symptoms of impetigo]]></category> <category><![CDATA[types of impetigo]]></category> <category><![CDATA[What is impetigo?]]></category><guid
isPermaLink="false">http://www.stbotanica.com/blog/?p=8098</guid> <description><![CDATA[Impetigo is a skin condition that happens due to Streptococcus and staphylococcus bacteria. This kind of skin infection is mostly seen among kids. This happens due to insect bites especially in summer. Most of the people may opine that impetigo is due to lack of cleanliness which is not so. One can find it in [...]]]></description> <wfw:commentRss>http://www.stbotanica.com/blog/what-is-impetigo/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>What is Ichthyosis Vulgaris?</title><link>http://www.stbotanica.com/blog/what-is-ichthyosis-vulgaris/</link> <comments>http://www.stbotanica.com/blog/what-is-ichthyosis-vulgaris/#comments</comments> <pubDate>Wed, 24 Jun 2009 10:13:08 +0000</pubDate> <dc:creator>writer</dc:creator> <category><![CDATA[Health]]></category> <category><![CDATA[ichthyosis vulgaris]]></category> <category><![CDATA[treatment of ichthyosis vulgaris]]></category> <category><![CDATA[types of ichthyosis]]></category><guid
isPermaLink="false">http://www.stbotanica.com/blog/?p=8096</guid> <description><![CDATA[The term ichthyosis refers to the severity in dry skin that begins in patients in infancy. Ichthyosis can also be inherited genetically. While the chances of development of the condition in later life cannot be evaded, this basically happens due to genetic mutation. In this condition the skin is dry like fish scale; it’s rough [...]]]></description> <wfw:commentRss>http://www.stbotanica.com/blog/what-is-ichthyosis-vulgaris/feed/</wfw:commentRss> <slash:comments>2</slash:comments> </item> <item><title>What is Granuloma Annulare?</title><link>http://www.stbotanica.com/blog/what-is-granuloma-annulare/</link> <comments>http://www.stbotanica.com/blog/what-is-granuloma-annulare/#comments</comments> <pubDate>Wed, 24 Jun 2009 09:51:25 +0000</pubDate> <dc:creator>writer</dc:creator> <category><![CDATA[Health]]></category> <category><![CDATA[causes of granuloma annulare]]></category> <category><![CDATA[granuloma annulare]]></category> <category><![CDATA[symptoms and treatment for granuloma annulare]]></category> <category><![CDATA[What is granuloma annulare?]]></category><guid
isPermaLink="false">http://www.stbotanica.com/blog/?p=8094</guid> <description><![CDATA[Granuloma annulare is basically a chronic skin condition which is basically associated with rashes in the skin along with red bumps which are in the form of circles or rings. The condition is degenerative kind of disorder. One of the common kind that is found is the localized Granuloma annulare. In this the bumps are [...]]]></description> <wfw:commentRss>http://www.stbotanica.com/blog/what-is-granuloma-annulare/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>What is Ectodermal Dysplasia?</title><link>http://www.stbotanica.com/blog/what-is-ectodermal-dysplasia/</link> <comments>http://www.stbotanica.com/blog/what-is-ectodermal-dysplasia/#comments</comments> <pubDate>Wed, 24 Jun 2009 09:44:39 +0000</pubDate> <dc:creator>writer</dc:creator> <category><![CDATA[Health]]></category> <category><![CDATA[causes of ectodermal dysplasia]]></category> <category><![CDATA[ectodermal dysplasia]]></category> <category><![CDATA[What is ectodermal dysplasia?]]></category><guid
isPermaLink="false">http://www.stbotanica.com/blog/?p=8091</guid> <description><![CDATA[Ectodermal dysplasia is a condition that is inherited hereditary. In this the skin develops in abnormal way with abnormality observed in nails, hair and sweat glands. Every individual may reflect different blending of defects. And every permutation is considered as different Ectodermal dysplasia. It is popularly termed as ED. Combinations of defective condition like missing [...]]]></description> <wfw:commentRss>http://www.stbotanica.com/blog/what-is-ectodermal-dysplasia/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Tips for Buying Athletic Shoes</title><link>http://www.stbotanica.com/blog/tips-for-buying-athletic-shoes/</link> <comments>http://www.stbotanica.com/blog/tips-for-buying-athletic-shoes/#comments</comments> <pubDate>Mon, 22 Jun 2009 04:48:23 +0000</pubDate> <dc:creator>writer</dc:creator> <category><![CDATA[Fitness]]></category> <category><![CDATA[how to buy running shoes]]></category> <category><![CDATA[running and athletic shoe buying tips]]></category> <category><![CDATA[tips for choosing athletic shoes]]></category><guid
isPermaLink="false">http://www.stbotanica.com/blog/?p=8081</guid> <description><![CDATA[Most of us forget about comfort while buying athletic shoe and concentrate more on style. It is better to know about your foot type before buying the right pair of athletic shoes. Some common kind of foot types are flat feet, high arches, neutral foot, overpronators and supinators. In flat feet, there is no arch [...]]]></description> <wfw:commentRss>http://www.stbotanica.com/blog/tips-for-buying-athletic-shoes/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>How to Get Six Packs?</title><link>http://www.stbotanica.com/blog/how-to-get-six-packs/</link> <comments>http://www.stbotanica.com/blog/how-to-get-six-packs/#comments</comments> <pubDate>Mon, 22 Jun 2009 04:42:30 +0000</pubDate> <dc:creator>writer</dc:creator> <category><![CDATA[Body]]></category> <category><![CDATA[abdominal strength training exercises]]></category> <category><![CDATA[how to get six pack abs]]></category> <category><![CDATA[how to maintain six pack body]]></category><guid
isPermaLink="false">http://www.stbotanica.com/blog/?p=8078</guid> <description><![CDATA[The six packs abs seems to be the in thing as every body wants it to flaunt. Getting a six pack can be difficult task but on top of that maintaining a six pack is even more difficult. Most of us do crunches to develop the look. For developing core strength abs exercises are best. [...]]]></description> <wfw:commentRss>http://www.stbotanica.com/blog/how-to-get-six-packs/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>How to Tone Thighs and Legs?</title><link>http://www.stbotanica.com/blog/how-to-tone-thighs-and-legs/</link> <comments>http://www.stbotanica.com/blog/how-to-tone-thighs-and-legs/#comments</comments> <pubDate>Mon, 22 Jun 2009 04:30:40 +0000</pubDate> <dc:creator>writer</dc:creator> <category><![CDATA[Body]]></category> <category><![CDATA[leg toning exercises]]></category> <category><![CDATA[thigh exercises]]></category> <category><![CDATA[tips to tone legs and thighs]]></category> <category><![CDATA[workouts to tighten your thighs & legs]]></category><guid
isPermaLink="false">http://www.stbotanica.com/blog/?p=8071</guid> <description><![CDATA[We all love to have toned legs and thighs. Legs should look eye-catching even without heels. Here are some exercises that will give great shape to the legs and thighs and will tone them too. Wall sit- In this, keep the back against wall. Then gently squat down keeping the legs parallel with the ground. [...]]]></description> <wfw:commentRss>http://www.stbotanica.com/blog/how-to-tone-thighs-and-legs/feed/</wfw:commentRss> <slash:comments>2</slash:comments> </item> <item><title>Exercises for Sexy Butt</title><link>http://www.stbotanica.com/blog/exercises-for-sexy-butt/</link> <comments>http://www.stbotanica.com/blog/exercises-for-sexy-butt/#comments</comments> <pubDate>Mon, 22 Jun 2009 04:24:19 +0000</pubDate> <dc:creator>writer</dc:creator> <category><![CDATA[Body]]></category> <category><![CDATA[easiest butt shaping exercises for a super sexy butt]]></category> <category><![CDATA[must do thigh exercises for sexy butt and legs]]></category> <category><![CDATA[the best butt exercises for a sexy firm butt and thighs]]></category><guid
isPermaLink="false">http://www.stbotanica.com/blog/?p=8074</guid> <description><![CDATA[Every woman’s dream is to have sexy butt like Beyonce or J Lo. You might have tried numerous exercises without being sure whether it will work on the hip region.  You still might be unsure about other exercises as well. Here are some exercises which will help you in getting bigger booty. Here are the [...]]]></description> <wfw:commentRss>http://www.stbotanica.com/blog/exercises-for-sexy-butt/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Exercise to Grow Tall</title><link>http://www.stbotanica.com/blog/exercise-to-grow-tall/</link> <comments>http://www.stbotanica.com/blog/exercise-to-grow-tall/#comments</comments> <pubDate>Mon, 22 Jun 2009 04:18:22 +0000</pubDate> <dc:creator>writer</dc:creator> <category><![CDATA[Fitness]]></category> <category><![CDATA[grow taller exercises to increase height]]></category> <category><![CDATA[grow taller through stretching exercises]]></category> <category><![CDATA[height increasing exercise plan]]></category><guid
isPermaLink="false">http://www.stbotanica.com/blog/?p=8069</guid> <description><![CDATA[Diet, good sleeping pattern and regular exercise are important for healthy growth of the body. Here is some exercise suggested to increase height:- Cobra pose- Lie on the stomach on the floor. Keep palms on floor below shoulder. Gently arch the spine going up leading the chin. Try to arch at maximum possible level. Repeat [...]]]></description> <wfw:commentRss>http://www.stbotanica.com/blog/exercise-to-grow-tall/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Some Misconceptions of Diet and Training</title><link>http://www.stbotanica.com/blog/some-misconceptions-of-diet-and-training/</link> <comments>http://www.stbotanica.com/blog/some-misconceptions-of-diet-and-training/#comments</comments> <pubDate>Thu, 18 Jun 2009 09:12:31 +0000</pubDate> <dc:creator>writer</dc:creator> <category><![CDATA[Fitness]]></category> <category><![CDATA[fitness myths busted]]></category> <category><![CDATA[some common fitness misconceptions]]></category> <category><![CDATA[top fat-loss & strength training myths]]></category><guid
isPermaLink="false">http://www.stbotanica.com/blog/?p=8054</guid> <description><![CDATA[Following a balanced diet along with training program is the first step towards healthy routine. Here are some misconceptions busted of diet and training. Machines and fitness equipments are safe than free weights- Most of us believe that machines are secure to be used as they are guided but this is untrue. Most of the [...]]]></description> <wfw:commentRss>http://www.stbotanica.com/blog/some-misconceptions-of-diet-and-training/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Tabata Workouts for Beginners</title><link>http://www.stbotanica.com/blog/tabata-workouts-for-beginners/</link> <comments>http://www.stbotanica.com/blog/tabata-workouts-for-beginners/#comments</comments> <pubDate>Thu, 18 Jun 2009 09:00:01 +0000</pubDate> <dc:creator>writer</dc:creator> <category><![CDATA[Fitness]]></category> <category><![CDATA[beginner tabata workouts]]></category> <category><![CDATA[exercise training programs for fitness]]></category> <category><![CDATA[how to exercise for beginners]]></category><guid
isPermaLink="false">http://www.stbotanica.com/blog/?p=8057</guid> <description><![CDATA[Most of us must not be acquainted about tabata. Tabata intervals are just like circuit training. In this a 20 seconds of workout is followed by 10 seconds of rest. One can repeat the sequence till 8- 10 rounds in very fast manner. In fact on an average each round is done in 4-5 minutes. [...]]]></description> <wfw:commentRss>http://www.stbotanica.com/blog/tabata-workouts-for-beginners/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>How to Get in Shape and Lose Belly Fat?</title><link>http://www.stbotanica.com/blog/how-to-get-in-shape-and-lose-belly-fat/</link> <comments>http://www.stbotanica.com/blog/how-to-get-in-shape-and-lose-belly-fat/#comments</comments> <pubDate>Thu, 18 Jun 2009 08:50:20 +0000</pubDate> <dc:creator>writer</dc:creator> <category><![CDATA[Fitness]]></category> <category><![CDATA[basic strength training program]]></category> <category><![CDATA[designing effective fat loss programs]]></category> <category><![CDATA[tips to lose belly fat - how to get in shape fast]]></category><guid
isPermaLink="false">http://www.stbotanica.com/blog/?p=8052</guid> <description><![CDATA[Most of us are not very sure about the exercising information that is splattered all over the net or in magazines. In today’s context the concept of exercise has become more of business. Everything right from aerobics to yoga class, to other exercise training programs has become commercialized. Everybody seem like experts and people out [...]]]></description> <wfw:commentRss>http://www.stbotanica.com/blog/how-to-get-in-shape-and-lose-belly-fat/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Tips to Increase Height</title><link>http://www.stbotanica.com/blog/tips-to-increase-height/</link> <comments>http://www.stbotanica.com/blog/tips-to-increase-height/#comments</comments> <pubDate>Thu, 18 Jun 2009 07:56:57 +0000</pubDate> <dc:creator>writer</dc:creator> <category><![CDATA[Fitness]]></category> <category><![CDATA[grow taller exercises to increase height]]></category> <category><![CDATA[grow taller naturally]]></category> <category><![CDATA[Tips to increase height]]></category><guid
isPermaLink="false">http://www.stbotanica.com/blog/?p=8042</guid> <description><![CDATA[People who are below 25 years of age are still in the process of growth. You can make most of this time and can implement numerous things to increase the height and speed up the process. The first and the foremost thing is to take care of your diet. A well balanced diet must contain [...]]]></description> <wfw:commentRss>http://www.stbotanica.com/blog/tips-to-increase-height/feed/</wfw:commentRss> <slash:comments>1</slash:comments> </item> </channel> </rss>
<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Minified using disk: basic
Page Caching using disk: enhanced
Database Caching using disk: basic
Object Caching 667/850 objects using disk: basic

Served from: www.stbotanica.com @ 2012-02-08 20:25:25 -->
