Beauty Boosting Food

You may spend a fortune on fancy treatments, but if you are not careful of what you eat, within days it will start showing. What goes inside shows outside. Here is some food for a healthy body and beautiful skin. You may like to add them in your next grocery list.

1. Almonds- they contain healthy mono saturated fats. It lowers the risk of heart diseases. It keeps the skin plump by preserving the skins lipid structure. Eat them whole.

2. Blue berries- it helps in destroying the free radicals and helps in keeping wrinkles away. They are also full of photo nutrients which support veins and skins vascular structure.

3. Broccoli- it is very good for heart. As it is loaded with foliate it also protects against cancer. Being a high fiber food it cuts the risk of bowel cancer.

4. Cabbage- it contains anti cancer and anti oxidant compounds. According to the researchers people who eat cabbage once a week compared to once a month slash there colon cancer risk by a third.

5. Oily fish- omega 3 is one such fatty acid which body cannot produce. Omega3 protects us from heart problems, diabetes and lessens the wrinkles. Any oily fish is a good source of omega3.

6. Carrots- eating them can reduce cholesterol. By cooking this vegetable it reduces nutrients from the tough cell structure which is full of beta-carotene. Eating two large carrots a day protects from sun damage.

7. Citrus fruits- all citrus fruits are full of collagen building vitamin C. it helps body to fight against bacterial infections.

8. Onion and Garlic- you may loose friends by eating onion and garlic but they also boost good cholesterol and thin your blood. They also have anti inflammatory properties.

9. Sweet Potato- This root vegetable is loaded with proteins and potent antioxidants. It helps stabilize blood sugar levels and lower insulin resistance; it’s the perfect anti-diabetic food.

10. Avocado- They contain oleic acid, a monounsaturated fat that lowers cholesterol and promotes supple skin.

Choose right food and give your skin and body a reason to smile.