Benefits of masturbation

Masturbation is a very common these days. It is simply away to excite your own self sexually by touching the sexual organs. This is done just to give pleasure to yourself when you are unable to get it from your partner.

Masturbation is pretty much in vogue these days as people do it for fun. Some however, hesitate and some guys enjoy themselves by stimulating their penis and girls by rubbing their clitoris, which eventually gives them an orgasm. We tell you more about masturbation and the benefits. Read on to know more.

Increases knowledge: To discover the erogenous zones of the body which gives maximum pleasure, masturbation is the best way. Masturbation helps you understand what gives you pleasure and what doesn’t excite you. It lets you explore your body. Guys usually start masturbating at the age of 17 or 18, however, girls start a little later. Teenagers, these days, also indulge in sex toys like dildo and vibrators.

Helps fight insomnia: Masturbation fights insomnia or sleeplessness. If you are one of those very common people who do not get sound sleep in the night, then masturbation will help you get some good sleep. It is natural and doesn’t have any harmful effects on the body. However, one should do it regularly.

Reduces pain and stress: Masturbation increases the level of the hormones estrogen and testosterone and helps in reducing pain considerably. These hormones are the body’s natural analgesics that help in reducing pains like menstrual cramps, perpetual headache, abdomen pain, etc. It also stimulates the body to release endorphins commonly known as pressure hormones which reduces stress level to a fair extent making you feel relaxed.

Helps in cancer prevention: prostate enlargement in men results in cancer and eventually in death. Researchers have found out that frequent ejaculation reduces the possibility of prostate cancer in men. In case of women, the release of oxytocin in women helps to keep away breast cancer.

Hence, masturbation is a safe away to engage in self-pleasure and thus improving your sexual health. It is absolutely a safe way to practice sexual pleasure once in a while and also helps to reduce the mental pressure in the bed.