Breast Cancer And Exercise
Breast cancer is one of the most frequently diagnosed cancer. Cancer treatment varies depending on the type and stage of cancer. Early detection can help you save your life. There are many treatments like surgery, chemotherapy, radiation, hormone therapy or a combination of these. There are some side effects of these treatments also.Recent studies suggest that exercise can help in emotional and physical health of a cancer patient. Here is how:
Due to chemotherapy and radiation the body becomes very weak. Exercise provides strength and endurance. About 25 to 30 percent women after the treatment of breast cancer develop arm swelling. Exercise helps women to re-gain their shoulder and arm movement. It also boosts a sense of well being. Exercise lowers the level of hormones which can fuel the growth of breast cancer cells. It is important to exercise to keep your muscles working as well as possible. But it is also important to be safe. Stop immediately if you feel pain, weakness or heaviness or swelling. Talk with your doctor about the right kind of exercise for your condition. You don’t have to run a marathon. A few hours of walking in a week will do.
Exercising regularly offers protection against cancer re- occurrence. But this must be kept in mind that exercise is no substitute for medical treatment. Women with breast cancer must discuss it with their doctor to ensure safety. It has to be a gradual process under the supervision of a professional. Each type of breast cancer treatment requires special consideration while exercising.
Most women with breast cancer can start exercising once they have recovered from surgery. Main goals for women undergoing treatment are to maintain strength, endurance and functional ability and to minimize side effects. For women who have finished their treatment, goals may shift to improving functional ability and fitness. Aerobic, flexibility and resistance activities should be incorporated into the exercise program. Exercise can be performed at home or in a fitness centre. Many women with breast cancer enjoy exercising with a group of other breast cancer survivors.
Breast Cosmetics from St.Botanica
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