<?xml version="1.0" encoding="UTF-8"?> <rss
version="2.0"
xmlns:content="http://purl.org/rss/1.0/modules/content/"
xmlns:wfw="http://wellformedweb.org/CommentAPI/"
xmlns:dc="http://purl.org/dc/elements/1.1/"
xmlns:atom="http://www.w3.org/2005/Atom"
xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
><channel><title>St.Botanica.com &#187; Fitness</title> <atom:link href="http://www.stbotanica.com/blog/category/fitness/feed/" rel="self" type="application/rss+xml" /><link>http://www.stbotanica.com/blog</link> <description>St.Botanica - Women&#039;s Online Magazine</description> <lastBuildDate>Wed, 08 Feb 2012 06:49:21 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.2.1</generator> <item><title>Quick Exercises To Tighten Your Butt</title><link>http://www.stbotanica.com/blog/quick-exercises-to-tighten-your-butt/</link> <comments>http://www.stbotanica.com/blog/quick-exercises-to-tighten-your-butt/#comments</comments> <pubDate>Thu, 10 Nov 2011 04:50:38 +0000</pubDate> <dc:creator>Anubha Pandey</dc:creator> <category><![CDATA[Fitness]]></category> <category><![CDATA[butt exercises]]></category> <category><![CDATA[butt shaping exercises]]></category> <category><![CDATA[butt toning exercises]]></category> <category><![CDATA[exercises for butt]]></category> <category><![CDATA[exercises to tighten your butt]]></category><guid
isPermaLink="false">http://www.stbotanica.com/blog/?p=17844</guid> <description><![CDATA[In our attempt to lose weight there are several body parts that need to be specifically targeted. Unless you lose fat from the stomach, hips, thighs and the butts, you don’t feel and look like you have lost much weight. However, losing fat is not the only thing; it is also important to tighten the [...]]]></description> <wfw:commentRss>http://www.stbotanica.com/blog/quick-exercises-to-tighten-your-butt/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>7 Amazing Diet Tips During Menopause</title><link>http://www.stbotanica.com/blog/7-amazing-diet-tips-during-menopause/</link> <comments>http://www.stbotanica.com/blog/7-amazing-diet-tips-during-menopause/#comments</comments> <pubDate>Wed, 28 Sep 2011 12:01:47 +0000</pubDate> <dc:creator>Deepak</dc:creator> <category><![CDATA[Fitness]]></category> <category><![CDATA[diet for menopause]]></category> <category><![CDATA[diet tips during menopause]]></category> <category><![CDATA[how to diet during menopause]]></category> <category><![CDATA[menopause diet]]></category> <category><![CDATA[menopause diet plan]]></category> <category><![CDATA[menopause diet tips]]></category><guid
isPermaLink="false">http://www.stbotanica.com/blog/?p=17494</guid> <description><![CDATA[Menopause is a difficult time for every woman. The symptoms can cause considerable amount of irritation and frustration]]></description> <wfw:commentRss>http://www.stbotanica.com/blog/7-amazing-diet-tips-during-menopause/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Abdominal Exercises For a Woman At Home</title><link>http://www.stbotanica.com/blog/abdominal-exercises-for-a-woman-at-home/</link> <comments>http://www.stbotanica.com/blog/abdominal-exercises-for-a-woman-at-home/#comments</comments> <pubDate>Tue, 16 Aug 2011 05:52:42 +0000</pubDate> <dc:creator>Somrrita Das</dc:creator> <category><![CDATA[Fitness]]></category> <category><![CDATA[abdominal exercises for woman]]></category> <category><![CDATA[easy execises for women]]></category> <category><![CDATA[exercises for woman at home]]></category> <category><![CDATA[fittness exercises for women at home]]></category><guid
isPermaLink="false">http://www.stbotanica.com/blog/?p=16841</guid> <description><![CDATA[It doesn’t really matter whether you are a woman who works in an office or a dedicated home maker, when it comes to sticking to your exercise routine.]]></description> <wfw:commentRss>http://www.stbotanica.com/blog/abdominal-exercises-for-a-woman-at-home/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>How To Lose 21 Pounds In 21 Days</title><link>http://www.stbotanica.com/blog/how-to-lose-21-pounds-in-21-days/</link> <comments>http://www.stbotanica.com/blog/how-to-lose-21-pounds-in-21-days/#comments</comments> <pubDate>Tue, 09 Aug 2011 06:03:17 +0000</pubDate> <dc:creator>awriter</dc:creator> <category><![CDATA[Fitness]]></category> <category><![CDATA[exercise plan to lose 21 pound]]></category> <category><![CDATA[lose 21 pounds in 21 days]]></category> <category><![CDATA[weight loss diets]]></category><guid
isPermaLink="false">http://www.stbotanica.com/blog/?p=16728</guid> <description><![CDATA[One of the major problems in the 21st century is the problem of overweight and obesity.]]></description> <wfw:commentRss>http://www.stbotanica.com/blog/how-to-lose-21-pounds-in-21-days/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>How To Lose Fifty Pounds In Two Months</title><link>http://www.stbotanica.com/blog/how-to-lose-fifty-pounds-in-two-months/</link> <comments>http://www.stbotanica.com/blog/how-to-lose-fifty-pounds-in-two-months/#comments</comments> <pubDate>Sat, 06 Aug 2011 05:16:06 +0000</pubDate> <dc:creator>awriter</dc:creator> <category><![CDATA[Fitness]]></category> <category><![CDATA[lose 50 pounds]]></category> <category><![CDATA[lose 50 pounds in 2 months]]></category> <category><![CDATA[lose weight fast]]></category> <category><![CDATA[weight loss diet tips]]></category><guid
isPermaLink="false">http://www.stbotanica.com/blog/?p=16692</guid> <description><![CDATA[It is often found that people who try to lose weight often want to shed those extra pounds immediately.]]></description> <wfw:commentRss>http://www.stbotanica.com/blog/how-to-lose-fifty-pounds-in-two-months/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>How To Build Muscle &amp; Lose Fat For Women</title><link>http://www.stbotanica.com/blog/how-to-build-muscle-lose-fat-for-women/</link> <comments>http://www.stbotanica.com/blog/how-to-build-muscle-lose-fat-for-women/#comments</comments> <pubDate>Fri, 05 Aug 2011 05:40:50 +0000</pubDate> <dc:creator>awriter</dc:creator> <category><![CDATA[Fitness]]></category> <category><![CDATA[diet plans to lose fat]]></category> <category><![CDATA[exercise tips to lose fat]]></category> <category><![CDATA[muscle building tips for women]]></category><guid
isPermaLink="false">http://www.stbotanica.com/blog/?p=16661</guid> <description><![CDATA[In today’s day and age everyone wants to look good and attractive. It’s the right of every human being to not only look good but stay fit at the same time.]]></description> <wfw:commentRss>http://www.stbotanica.com/blog/how-to-build-muscle-lose-fat-for-women/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>How To Get Rid Of Hips &amp; Love Handles</title><link>http://www.stbotanica.com/blog/how-to-get-rid-of-hips-love-handles/</link> <comments>http://www.stbotanica.com/blog/how-to-get-rid-of-hips-love-handles/#comments</comments> <pubDate>Fri, 05 Aug 2011 05:18:21 +0000</pubDate> <dc:creator>awriter</dc:creator> <category><![CDATA[Fitness]]></category> <category><![CDATA[get rid of fat hips]]></category> <category><![CDATA[Get Rid Of Love Handles]]></category> <category><![CDATA[lose the love handles]]></category><guid
isPermaLink="false">http://www.stbotanica.com/blog/?p=16659</guid> <description><![CDATA[Love handle is the particular area above the hip. It is the term which is deeply associated with the fat around abdominal area of the body.]]></description> <wfw:commentRss>http://www.stbotanica.com/blog/how-to-get-rid-of-hips-love-handles/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>How To Do Joint Yoga Exercises</title><link>http://www.stbotanica.com/blog/how-to-do-joint-yoga-exercises/</link> <comments>http://www.stbotanica.com/blog/how-to-do-joint-yoga-exercises/#comments</comments> <pubDate>Wed, 03 Aug 2011 06:34:14 +0000</pubDate> <dc:creator>awriter</dc:creator> <category><![CDATA[Fitness]]></category> <category><![CDATA[health benefits of yoga]]></category> <category><![CDATA[yoga for joint pain relief]]></category> <category><![CDATA[yoga poses for joint]]></category><guid
isPermaLink="false">http://www.stbotanica.com/blog/?p=16601</guid> <description><![CDATA[Yoga is an ancient art of redeeming fitness and maintaining the basic health of a person.]]></description> <wfw:commentRss>http://www.stbotanica.com/blog/how-to-do-joint-yoga-exercises/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>How To Do Squat Pull Exercise</title><link>http://www.stbotanica.com/blog/how-to-do-squat-pull-exercise/</link> <comments>http://www.stbotanica.com/blog/how-to-do-squat-pull-exercise/#comments</comments> <pubDate>Wed, 27 Jul 2011 08:54:14 +0000</pubDate> <dc:creator>awriter</dc:creator> <category><![CDATA[Fitness]]></category> <category><![CDATA[benefits of squat exercise]]></category> <category><![CDATA[squat exercise tips]]></category> <category><![CDATA[squat pull exercise]]></category><guid
isPermaLink="false">http://www.stbotanica.com/blog/?p=16488</guid> <description><![CDATA[If you are looking forward to shed some extra pounds off your body, then exercising is a must.]]></description> <wfw:commentRss>http://www.stbotanica.com/blog/how-to-do-squat-pull-exercise/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>How To Lose 10 Pounds Safely In One week</title><link>http://www.stbotanica.com/blog/how-to-lose-10-pounds-safely-in-one-week/</link> <comments>http://www.stbotanica.com/blog/how-to-lose-10-pounds-safely-in-one-week/#comments</comments> <pubDate>Wed, 27 Jul 2011 05:58:53 +0000</pubDate> <dc:creator>awriter</dc:creator> <category><![CDATA[Fitness]]></category> <category><![CDATA[alternative ways to lose weight]]></category> <category><![CDATA[dets to lose weight]]></category> <category><![CDATA[Exercises To Reduce Weight]]></category> <category><![CDATA[steps to reduce weight]]></category><guid
isPermaLink="false">http://www.stbotanica.com/blog/?p=16478</guid> <description><![CDATA[Losing weight is commonly found during special occasions of the life. Someone wants to lose weight to maintain the weight of the body and keep fit.]]></description> <wfw:commentRss>http://www.stbotanica.com/blog/how-to-lose-10-pounds-safely-in-one-week/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Effective Yoga Exercises For Back Pain</title><link>http://www.stbotanica.com/blog/effective-yoga-exercises-for-back-pain/</link> <comments>http://www.stbotanica.com/blog/effective-yoga-exercises-for-back-pain/#comments</comments> <pubDate>Wed, 27 Jul 2011 05:45:48 +0000</pubDate> <dc:creator>awriter</dc:creator> <category><![CDATA[Fitness]]></category> <category><![CDATA[back pain relief exercises]]></category> <category><![CDATA[back pain yoga]]></category> <category><![CDATA[exercises for back pain]]></category> <category><![CDATA[yoga to relieve back pain]]></category><guid
isPermaLink="false">http://www.stbotanica.com/blog/?p=16467</guid> <description><![CDATA[Back pain is a very common ailment these days. Age is no bar with back problem ailments be it old or young]]></description> <wfw:commentRss>http://www.stbotanica.com/blog/effective-yoga-exercises-for-back-pain/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Effective Exercise Tips For Big Thighs</title><link>http://www.stbotanica.com/blog/effective-exercise-tips-for-big-thighs/</link> <comments>http://www.stbotanica.com/blog/effective-exercise-tips-for-big-thighs/#comments</comments> <pubDate>Tue, 26 Jul 2011 07:23:38 +0000</pubDate> <dc:creator>awriter</dc:creator> <category><![CDATA[Fitness]]></category> <category><![CDATA[Big Thighs Exercise]]></category> <category><![CDATA[exercise tips for big thighs]]></category> <category><![CDATA[get strong thighs]]></category><guid
isPermaLink="false">http://www.stbotanica.com/blog/?p=16439</guid> <description><![CDATA[The human body comprises of various body parts. Most of the people are very well aware of the fact]]></description> <wfw:commentRss>http://www.stbotanica.com/blog/effective-exercise-tips-for-big-thighs/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>How To Tone Your Glutes Fast</title><link>http://www.stbotanica.com/blog/how-to-tone-your-glutes-fast/</link> <comments>http://www.stbotanica.com/blog/how-to-tone-your-glutes-fast/#comments</comments> <pubDate>Tue, 26 Jul 2011 05:48:44 +0000</pubDate> <dc:creator>awriter</dc:creator> <category><![CDATA[Fitness]]></category> <category><![CDATA[diet tips for glutes]]></category> <category><![CDATA[exercise tips to tTone your glutes]]></category> <category><![CDATA[glutes toning exercises]]></category> <category><![CDATA[ways of reducing the glutes]]></category><guid
isPermaLink="false">http://www.stbotanica.com/blog/?p=16450</guid> <description><![CDATA[A good and balanced body is the ultimate requirement of a human being. It is the key for having a wonderful fitness condition. ]]></description> <wfw:commentRss>http://www.stbotanica.com/blog/how-to-tone-your-glutes-fast/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>How To Develop A Strong Back</title><link>http://www.stbotanica.com/blog/how-to-develop-a-strong-back/</link> <comments>http://www.stbotanica.com/blog/how-to-develop-a-strong-back/#comments</comments> <pubDate>Tue, 26 Jul 2011 05:28:12 +0000</pubDate> <dc:creator>Deepak</dc:creator> <category><![CDATA[Fitness]]></category> <category><![CDATA[develop a strong back]]></category> <category><![CDATA[gain muscle mass]]></category> <category><![CDATA[muscle building exercise tips]]></category><guid
isPermaLink="false">http://www.stbotanica.com/blog/?p=16438</guid> <description><![CDATA[Building a strong body requires building strong but flexible muscles all over the body.]]></description> <wfw:commentRss>http://www.stbotanica.com/blog/how-to-develop-a-strong-back/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Important Exercise Tips For Teenagers</title><link>http://www.stbotanica.com/blog/important-exercise-tips-for-teenagers/</link> <comments>http://www.stbotanica.com/blog/important-exercise-tips-for-teenagers/#comments</comments> <pubDate>Tue, 26 Jul 2011 05:12:50 +0000</pubDate> <dc:creator>Deepak</dc:creator> <category><![CDATA[Fitness]]></category> <category><![CDATA[exercise at home tips for teens]]></category> <category><![CDATA[exercise tips for teenagers]]></category> <category><![CDATA[ftness tips for teens]]></category> <category><![CDATA[precautions for teenagers while exercising]]></category><guid
isPermaLink="false">http://www.stbotanica.com/blog/?p=16351</guid> <description><![CDATA[Teenage is a very important stage is a person’s life. It is the age when a person is growing physically as well as mentally.]]></description> <wfw:commentRss>http://www.stbotanica.com/blog/important-exercise-tips-for-teenagers/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Minified using disk: basic
Page Caching using disk: enhanced
Database Caching 1/72 queries in 0.384 seconds using disk: basic
Object Caching 645/852 objects using disk: basic

Served from: www.stbotanica.com @ 2012-02-09 08:26:07 -->
