Don’t keep grudges

You will be surprised to know that to keep a grudge you need to feed it continuously with time, anger and frustration. Moreover, It drains you both mentally and physically. Keeping a grudge can give you- high blood pressure and depression. Here are some tips to help you in getting rid of that grudge.

What to do when your friend is not returning the money you gave her when she was in need:
If the amount is not very big then just let it go. Learn a lesson from your mistake and be more careful in the future. But if the amount is big and your friend is not ready to come to a settlement then involve a third person or take a legal action. Instead of keeping grudges try to find a solution.

How to react when a friend did not invite you:
At times some functions are meant only for family members and close family friends. Rather than keeping a grudge and feeling hurt, talk to your friend. She may have a very good reason for not inviting you or maybe it could be a family decision and not hers. Try to know the truth and then make a decision whether you want to continue with the friendship or not.

When your mother in law is mean to you:
Every relationship needs a lot of nurturing to grow. It is your choice whether you want to work on it or not, but this is one relationship you cannot cut out of your life. Try to find out the reason of her behavior and her expectations from you. Tell her how her behavior is affecting you; put an effort to re build it. But in case your mother in law is not ready to budge then just forgive and maintain a distance. This is because it has been proved that forgiveness is good for both mental and physical health and staying away from people who bring negativity will help you in enjoying your life better. So try to get over a grudge before it takes over you.