Healthy Diet To Prevent Breast Cancer

The most common cancer that affects women is the breast cancer. It is believed that a combination of risk factors lead to breast cancer. The risk factors for breast cancer that are beyond our control include age, family history and gender.

But other factors such as lack of exercise and faulty diet can be controlled with our efforts.

Anything in the world can not give you a surefire protection against breast cancer. The best thing is to detect the symptoms of breast cancer in its early stage and begin its treatment. But diet plays an important role in keeping you healthy and decreases your chances of falling victim to any ailment easily. Nutritionally balanced diet can be effective in preventing breast cancer. Given below are some useful guidelines on healthy diet to prevent breast cancer.

Consume a low fat diet. Many experts believe that it is prudent to stay away from saturated fat. You should consume monounsaturated fats but should limit the consumption of saturated fats and avoid trans fats. A study revealed that a diet that contained less than 20% of total calories from fat lowered the risk of hormone independent breast cancer.

Antioxidants are very effective in protecting you from all types of cancer. Hence consume foods that contain high amount of antioxidants. Fruits and vegetables are generally packed with several types of antioxidants, phytochemicals and fiber; hence consume them regularly in sufficient amount. In order to get the maximum benefit you should consume fruits and vegetables together.

Citrus fruits help in reducing breast cancer cells from spreading. This happens because citrus fruits contain a substance called monoterpenes that help in sweeping out carcinogens out of your body. Hence eat fruits that belong to this group such as lemons, grapefruits, tangerines and oranges.

A diet containing foods rich in oleic acid is beneficial in reducing breast cancer risk. Foods rich in oleic acid include avocados, olive oil, peanut, cashew, and almond oil. You must also include carotenoid and fiber rich foods in your diet. These foods include spinach, pumpkin, cantaloupe, whole grains, and chili peppers.

You must also include variety of foods in your diet. Avoid or drink very little alcohol because alcohol can increase your risk of developing breast cancer.

Along with a healthy diet you must exercise regularly and maintain healthy weight to prevent and reduce the risk of breast cancer.