How Bad Is Consumption Of Fat?

Most of the dieticians fear that consumption of fat is actually bad for heath. But the thing is just like other nutrients fat also is an important constituent of the body. All of us need fat in our body and that too in right quantities. Here the trick is to eat the right kind of fat and avoid others that are harmful for us. Here are some tips given to consume right kind of fat.

One should educate themselves that what is the role of good fats in the body. The body makes use of these substances for numerous functions. It not only creates energy, helps in maintenances of cells, it transports the vitamins and helps in creating hormone like compounds that helps in regulating blood pressure and also steady heart rate. Healthy fats can lower the cholesterol levels too.

It better than one should consume the mono-saturated ones, some of the rich sources of such kinds of fats are olive oil, fish oil, nuts, avocados, olives etc. poly-saturated fats are largely contained in soybeans, whole-grain wheat, vegetable oils, corn, sunflower, saffron etc. omega-3 fatty acids are another class of fats. They are kind of poly-un-saturated fats. They lower the risk of coronary artery disease and may guard against the risk of coronary artery disease. It also safeguards against high blood pressure too. It is abundant in fishes like salmon, herring and is also found in flaxseeds, walnuts and other green leafy vegetables.

One should limit the intake of Trans fats and other saturated fats. Trans fats could be found in commercially baked goods like chips, crackers and cookies. It is also found in other fried foods and doughnuts. Animal products are abundant in saturated fats. Red meat and full fat dairy products also have them. Apart from it one can easily find them in partially-hydrogenated oils like palm, coconut and other tropical oils.

One should remember the formula of using everything in moderation. Remember all kids of fats are high in calories and one should consume them in small quantities. Nuts can be consumed a handful, while cooking with olive oil, one can brush the meat or fish with little amount of oil and can grill the vegetables too.

Eating well and exercising goes hand in hand. Remember one doesn’t weight gain with fat consumption. It happens when one takes in too many calories and doesn’t make effort in burning it.