How To Cope With An Enlarged Prostate
Enlarged Prostate also known as Benign Prostatic Hyperplasia is a medical condition which affects more than half of the men over the age of sixty. This condition can make it extremely difficult and painful for one to urinate. There are several steps you can take to minimize the problems.
First of all, if you think you have prostate problems make sure you get a physical examination done. A doctor can detect an enlarged prostate through an exam called DRE (digital rectal exam). It can also be detected by inserting a cytoscope through the urethra. It is advisable for older men to get themselves tested every six months or a year. Prostate cancer kills thousands of people every year, so if you have prostate problems, it’s very important to get tested.
Keep your bladder fit and strong by drinking at least eight glasses of water every day. But make sure you don’t drink a lot at once. Spread liquid intake throughout the day and don’t drink 1 hour before going to bed. Furthermore, it has been found that cranberry juice is very good for keeping prostrate problems at bay. Also, add broccoli & cauliflower vegetables in your diet.
Exercise regularly as exercising minimizes enlarged prostate symptoms. Add Kegel exercises to your training routine. They will help strengthen the pelvic muscles. These exercises also help men regain their bladder control, achieve stronger erections and manage their ejaculations better. Also, make sure you do not take too much stress; it will make your condition even worse.
Make sure you avoid over-the-counter medicines with anti-histamines or decongestants, as they can bring out symptoms. Consider homeopathic medications instead. Speak with your doctor about treatments such as interstitial laser therapy, transurethral radio frequency needle ablation, prostatic stents and transurethral microwave therapy.
Do not consider surgery until there is no choice left. The most common surgery is in which a scope is inserted in the penis, and the prostate is removed in pieces. If you opt for this procedure a minute slit will be made in the prostate to expand the opening for the urethra. In medical terms this procedure is known as Transurethral resection of the prostate. Another procedure is an Open prostatectomy, where the body is slit open from the scrotum to anus and the entire prostate is removed at once. Both these surgeries are extremely painful.
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