How to Get a Trim Waistline?

It has been observed that most of the unwanted fat gets accumulated near the waistline and the abdomen. This can be annoying and may create undesirable tendency of “love handles” or “tyres” as we popularly call them. People resort to ab-crunches to get out of this condition. But experts opine that there is no such thing as spot reduction.

Experts say that hereditary plays a vital role in determining the mass of pounds that will appear and how soon they are capable of disappearing. But this is possible by reducing the overall fat so as to get the desired washboard abs and stomach. Well the only perfect way to get this in combining activity of cardiovascular activity, strength training along with balanced diet.

Abs training strengthens the abdominal muscles, but the fat layer cannot be removed with it. So even if you are doing 100 crunches it would be of no effort. The only way to burn fat is two way approaches. It will burn approximately 300 calories. Hence designing such workout that ahs exercises for lower, upper abs and also for oblique’s.

Here is step by step for trim waistline:-
Ab crunches- lie on your back, flat. Keep hands behind the head or across the chest. Now gently contract the abdomen and lift the shoulders. Exhale while coming up, keeping the neck straight. Hold on for few seconds. Gently lower yourself. Do it is 3 sets of 15 repetitions.

Leg raises- lie on the floor, keeping the hands under the buttocks and palms downwards. Lift the legs and knees together, keep them straight. Lift the legs so high that they point directly over you. Hold it for few seconds and lower and go back to the normal position. Do it is 3 sets of 15 repetitions.

Side bends- stand upright. Feet shoulder width apart. Holding a dumbbell in right hand and placing the left hand over the hip. Bend towards the right. Do it in 3 sets of 20 repetitions. Similar, with the left side.

Twists- stand upright. Feet shoulder width apart. Hold the ends of stick in hands placing on the neck behind the shoulders. Now twist the waist on either side. Do it is 3 sets of 20 repetitions.

Enjoy a healthy washboard ab!