How To Get Rid Of Fat Deposits & Tone Outer Thighs

A well toned up body is on everyone’s wish list. We envy people who possess great figure and a well toned body, but we know little how hard they work to achieve and maintain it.

Those well toned up and never ending legs remains a dream. It takes a strong will power and a regular routine of exercise, diet and few other basic things to achieve one. Well, you may not become an Angelina Jolie or a Shilpa Shetty, but will surely turn heads.  Flabby and de-shaped legs and thighs are a hindrance in every way.

Well toned legs, gives you an edge to whatever you wear. Be it the sensuous sari, a jean, a fitted formal trouser or leggings. You will look nice and feel confident to show off that extra cut.

Start With a Walk

If you are one of those who drives or goes around in a chauffeur driven car, for every ½ kilometer, then you must start to walk. Learn to walk. Start with a walk on the foot path by the market place, so that you don’t feel that you are taking a purported walk to start with. Walk at normal speed but without a stop for about 15 minutes. Take a break and then start again. Do this for about a week.

If you can manage both the mornings and the evenings, nothing like it, otherwise stick to any one time. This will help your muscle and the legs to get accustomed to the routine. Gradually increase the speed and the time of the walk. Remember you body is not used to such exercise and is settled in its mode, so whenever you start a new regime continue it for at least two to three days so that your body gets accustomed to it.

Speed Up!

Now that you can walk for 15-20 minutes at a stretch, without a stop, take a different route, where there is no hindrance in walking, as we will increase the pace of the walk. Try to walk in a park where there are side-roads made especially for the joggers and the morning walkers. A straight road will let you walk more freely and with increased speed you need one. Increase your speed, walk briskly for 15 minutes to begin with your hands slightly tight and not loose. Loose hands will make it difficult for you to walk. Stop for five minutes to restart you walk again. Continue this for two to three days before we go into another regime.

Start to jog.  To begin with, jog at a pace you are comfortable with for 10 minutes before you start your regular walk. End the walk by relaxing your muscles. Do few side bends, front and back bends. Rotate your hands clock wise and anti clock wise. Be careful to do so, and do it slowly.

Your legs are now ready to take other loads! For, you are already into your second week.

Stop going for the walk twice and make it an evening affair, for we will start some free hand exercise in the morning. The first thing you have to do is to get up early, secondly invest in an exercise mat and third a suitable exercising track to work out in.

Stretching Out to Burn Out

Step 1

Stretch out on the mat, with your legs wide apart, as wide as you can, without it hurting you. Keep your spine straight. Start with trying to touch your feet, left and right. You will feel the pull on the inside of your thighs. Repeat this set for 20, and twice, count 20 in between the sets and repeat. Never let your body loose or hunch while you are exercising. You may get a muscle pull or even undesirable results.

Step 2

Next, lie on your back with your face, facing the ceiling. Your hands will be on the either side or under your nape. Raise your legs and move in a motion as if you are cycling or paddling. Keep doing and counting 20-25, stop and repeat. Make sure that your legs are not loose or too tight. Relax and keep going as if you cycling on a road. Do three sets of this. For a beginners it will be little difficult but don’t stop, do regularly for 2 to 3 days and increase the count. Stop and relax for two minute. Don’t over exert.

Step 3

Sit upright with your legs stretched out together and not wide. Rotate your foot one by one clock and anti clock wise. This will ease out the tension of the muscle as well as tone up the calf muscle and the ankle part. Do two to three sets of 10.

Step 4

Stretch out on the mat side wise that’s either on your left or your right side. Support your head with your hand by holding it in your palm underneath the ear. Your legs must be placed one above the other, start by moving the upper leg, take it as up as you can without hurting and bring it down. This called the “Doing the Scissors”. This action will help you to tone the inner thighs and the sides. Ten times for the left and ten for the right will do for the beginners. Repeat this for a set of two.

Step 5

You can do the scissors while you are standing too. Put your hands on your hips keep your spine straight and lift and stretch either of your leg as far as you can and bring it down, repeat the same with your other leg.  If you have problem with balance then you can take the support of the wall. You will feel the pull of flesh and muscle on the side of your thighs. Repeat this at least 10 times with each leg.

If you are doing all the above mentioned exercises religiously, you will clearly see the result within 15- 20 days. You inner and outer thighs will feel tighter and the flabby and looseness, will be gone, while your knee will start showing, which otherwise was covered with flesh.

Step 6

Along with this you can do skipping, (don’t, if you have any gynecological problems). Skipping not only help to tone up the thigh and the leg, it helps in toning the hips too. Jumping while opening and closing the legs also helps in toning them up.

If you have access to a good gym, you can get a personal trainer to guide you. Not all the machines are for you and you for the machine so don’t hit the gym and the machines blindly.

All this combined with a healthy diet and a conscious effort will in no time give you your desired result. So, rise and shine!