How to Overcome Fear of Rejection
Fear of rejection can make a person abdicate his power of thinking to others. This fear is based on the ideology that someone else has the ability to decide how you feel about you. Most of the people fear rejection because it lowers their self esteem. But there is really no reason to loose your confidence just because something or someone did not go your way. The first thing towards the fight against the fear of rejection is to “accept yourself the way you are”. Here is what should follow:
Examine your thoughts:
We tend to assume that all our thoughts are realistic and valid, especially our fearful automatic thoughts, but that’s often not the case. Automatic, fearful thoughts are behaviors that may have been acquired during tough childhood experiences. You may also have learned to be fearful by observing people who were themselves extremely fearful. Try examining your thoughts realistically, it will help you deal with the fear.
Have a strong opinion of yourself:
Do not base your self image on things told to you by others. External opinion should not influence your own opinion of yourself. Establish your self image on interpersonal qualities. In order to sustain feelings of adequacy you should not be constantly concerned with the reactions of others to them. Trust yourself!
Treat rejection as positive criticism:
Not all rejection is bad. If you feel you have been rejected don’t take it in a negative way. Remember, it will help you perform better and also make you be more cautious the next time around. If you take rejection as a positive criticism, it will not come back to haunt you. If you handle rejection maturely,it will get easier for you to approach a situation where you may be rejected.
Develop a greater fear of regret:
Believe it or not but– You wouldn’t regret the times when you made a complete fool of yourself, but rather the times that you didn’t try something out of fear. Remember, do not take rejection so seriously that it starts effecting every decisions that you make in life! Just listen to your heart and do what you really want to do, rather than trying to confirm with the social norms all the time.
Breast Cosmetics from St.Botanica
Other Posts
Recent Articles
What's More today?
Breast milk sales : Breast milk banks
Well this is something new. Till recently, the only way to get your infant some breast milk was by providing...
The best and worse foods for your sex drive
It’s not easy carrying through your daily life. In an effort to get through with day to day life men...
Night creams: do they really work?
Didn’t have enough sleep last night? Feel grumpy? Have a hair trigger temper? Finding it difficult...
Scary Drug Side Effects- Read It to Believe It
Popping pills is easy but do you know about the possible side effects of the medicine and its consequence?...
Latest in cosmetic surgery procedures!
People will do anything to appear pretty. We all know that. In fact cosmetic surgery was invented because...
What you’ve always wanted to know about Diet Pills!
Diet pills are a rage worldwide. They are quick solutions to weight loss and you do not have to exercise,...
More information on genetically modified foods!
Genetically modified foods have been the talk of millions of people all over the world and this is a...
Increase your brain power: eat the right brain food!
Did you know that brain food exists?
Health and happiness go hand in hand. We need good health to enjoy...
Find out how to lose weight fast with these easy weight loss tips
One in ten individuals is obese! As a result, you will agree that there are thousands of individuals...
How to know if the man you love, loves you
There are times when you love a guy and yet are not sure whether he loves you too. I know, the male species...
How to increase chances of having twins
Having twins is something a lot of expectant mothers pine for. Many couples think having twins is a lovely...
Overcoming infidelity in marriage
Marriage thrusts upon trust, commitment, respect for each other and honesty. But, often things go wrong...
Combating migraine
Migraine is a consistently pulsating, one-sided headache along with nausea and sickness. There are a...
Keeping kidneys healthy
The kidneys are one of the most vital organs of the human body and the functions performed by them are...
Scabies and its treatment
Scabies is a condition of the skin, that causes severe itch, due to infestation by the sarcoptes scabiei...
Write a Comment