How to Tone Thighs and Legs?
We all love to have toned legs and thighs. Legs should look eye-catching even without heels. Here are some exercises that will give great shape to the legs and thighs and will tone them too.
Wall sit- In this, keep the back against wall. Then gently squat down keeping the legs parallel with the ground. See that the toes are in front, this is important so that less pressure is over the knee joint. Be in this sitting squat position as long as you can remain. Breathe normally. After a while you will feel the action of the muscle of the leg and thigh region. Initially try staying in the position for a minute or so. In next few weeks try to increase the time duration.
Step up- One can do this exercise with the help of a chair, stair or slightly raised platform. See that the platform is about 2 ½’ off the ground. Just begin stepping up and bring the next leg. Then climb down and do the same with alternate legs. Do it in sets or fixed repetitions. One can do this with bunch of friends or associate. This could be done by keeping light weight dumbbells in arms. This will ensure exercise of the arms too. Filled water bottle is great alternative for dumbbells.
Body weight squat- Squats are best exercise when it comes to legs and thighs. In this, squat is done in organized manner. With regular practice the strength and flexibility of the legs develops. The legs bone density increases along with good conditioning. Do it in sets or repetitions.
Before beginning any exercise regime check it with a medical professional and trainer. Particularly with patients with any previous medical condition it is a must. In case of pain or fatigue stop exercising immediately. Most of these exercises can be incorporated with other exercises for better results.
Breast Cosmetics from St.Botanica
Good tips I can do most of these at lunchtime in work great
I use a weighted vest while walking to tone and tighten my legs and even to get stronger bone. Its easy and smarter than using hand weights ! check out the NYKNYC vest it looks so cute