Is Coffee Consumption Safe In Pregnancy?

Once with the positive nod from the doctor with a pregnancy test confirmed most of the women bid bye to unsafe practices and habits like smoking or in take of alcohol. But apart from these there are other stuffs which a pregnant woman should stay away from. Researches say that pregnant mothers should cut down the intake of coffee or any other kind of caffeinated products.

Research and studies suggests that the consumption of coffee during pregnancy can lead to multiple complications. Some of these may affect the fetus with low birth weight or even pre-mature delivery. It’s okay if coffee and caffeinated products are consumed in moderation. But which is the right amount that could be termed safe?

Normally a cup of strong coffee has approximately 300 milligrams of caffeine. And the studies suggests that amount over 300 milligrams is unsafe for the healthy growth and development of fetus. Women who consume more than 300 milligrams of caffeine particularly, in the first trimester are more vulnerable to miscarriage.

Analysis has supported that women who had consumed more than 500 milligrams of caffeine have babies with high heart rate and higher rate of breathing. And in their initial days after the birth these infants are awake most of the time. There are numerous reasons why a pregnant mother should reduce in fact cut the intake of caffeine.

Its nutritional value is zero. Excess intake results in insomnia and headaches among infants. Heartburn is a common problem among expecting mothers. Sometimes it even leads to dehydration. The choice is yours whether you prefer to completely give up the consumption of coffee or if still want to consume then better do it in moderation. If you find managing with one cup is difficult then can switch for sodas that are caffeine free or can take decaffeinated coffee too. Even the decaffeinated one has little quantities of caffeine, so never overdo it.

The health and wellness of the growing kid is in the hands of the mother, as the health greatly depends on what diet the mother is following. Ensure that an expectant mother eats well and for any dietary changes or consultation its better to seek the help of a gynecologist. .