Kidney Stones And Diet

Kidney is an important organ of our body. The pair of kidneys are meant to eliminate excess salts and other kind of wastes that are soluble in nature. Kidney is the organ that produces urine. The minerals and other salts get dissolved in it and they are ejected from the urinary tract.

Kidney stones get developed when the kidney fails to remove these excessive mineral salts and cannot dissolve it. Thus stone formation in kidney takes place. One might experience difficulty in passing the urine. Also, while passing the urine pain is felt.

Diet plays a vital role in managing and controlling these kidney stones. The stones are nothing but calcium. One can check the condition by amending food habits and diet. By doing this the further formation of such calcium stones can be arrested to a great extent.

Diet for patients suffering from kidney stones:-

A patient with this condition should take more amounts of fluids. The fluids are capable in diluting the urine and thus the stone formation is put to check. Water should be consumed in large quantities. This helps in easier passage of urine. Especially in summer or when the temperature is extremely high, keep the body hydrated with water.

Regulation of food containing, calcium. Calcium that is not absorbed is flushed out in the form of urine. Excess quantity of calcium in urine is not good. It should be consumed in a balanced manner. Too little or too much of it is bad.

Oxalic acid or oxalate intake should also be checked. When it gets combined with calcium it does not gets absorbed easily in the intestines. They are abundant in spinach, strawberries, nuts, bran, tea etc. one should stay away from such foods.

Food rich in sugar, sodium and protein consumed from animals should be avoided. Pre- packed food with high sugar content should not be taken. Fibers that are not soluble that are found in wheat and barley are good they help in the reduction of calcium. They get absorbed in the intestine and are removed in the form of excreta. Vitamin C food should also be avoided.

Patient’s suffering from kidney stones should alter their diet. Follow what the dietician has said and have a healthy life.