Laughter Yoga

Laughter is important for being fit. The laughter clubs that came into existence some time ago no longer are merely sticking to the “ha ha’s”, in fact they have found the importance of many exercises in their club and have devised the popular form of yoga the laughter yoga.

In this, a series of exercises are combined with rhythmic laughter pattern. This is the best way to exercise the mind as well as the body. Laughter is the best medicine it relaxes the mind completely. With so much of stress around, more and more people are looking for break from physical and mental stress accompanied with lethargy.  Laughter is the best way to distress and with the few fitness moves incorporated with it; it keeps the body and mind fit. It has been noted that most of the laughter groups belong to 40-45+ age groups.

Basically developed exercises from yoga have soothing effect while the laughter therapy makes one cheerful and happy. In fact it is a revolution especially among the adults to teach them at least for single moment to laugh from their bottom without single worry. It is therapeutic too. It takes one person on divine high and is meditative in nature. Laughter is the best way to stimulate once spiritual self. Here the mind is totally free from worries and you are just laughing like you have not laughed before. This kind of yoga is like interior jogging for the body.

You can incorporate pranayam, spot jogging, stretches and bends, sit-ups, hops etc. by intermingling techniques like “kapalbhati” one can slowly feel the overall sense of wellness. Eve studies have supported that with laughter the blood pressure is controlled, the cardiovascular system is strengthened, it reduces stress, perk up the blood circulation, raises the body immunity system, and increases the respiratory functions etc. so start your day in healthy way and head to be a laughter member, while you laugh and exercise you have healthy body.