Low Sperm Count: Causes and Remedies

‘Oligospermis’ is a condition in which a man produces less than the normal number of sperms. The low count of sperm fails to fertilize the eggs of a woman and hence the couple is unable to give birth to a baby. This is a pretty sensitive issue and should be regarded with utter importance. There are various reasons behind low sperm count and we have compiled some of them for you. If you know the reasons and how to cope up with it, low sperm count will never be a problem anymore. We tell you all about it. Read on to discover more.

Some of the common reasons behind low sperm count are heavy smoking, doing drugs or intake of steroids, hormonal imbalance, excessive masturbation, abnormal genitals, too much of alcohol intake and semen infection. If you are into any of these habits, you are likely to graduate a low sperm count. But in today’s world, nothing is impossible. Sperm counts can be increased and you can still have a baby. There are various methods for it. We have compiled a few for you.

A proper and healthy dietary regime is extremely important in keeping normal sperm count or restoring it. Eat proper food (especially those rich in zinc) for restoring normal sperm count. Eat bananas, cashew, almonds and oysters. These are all rich in zinc.

Masturbation is an important point to be mentioned here. Excessive masturbation can actually lead to low sperm count. Ejaculation in excess is a major reason behind scanty sperm count. We are not asking you to stop masturbating. Just keep it limited.

If you wish to be fertile, you need to cut down on habits like drinking alcohol, smoking, drugs or steroids. These habits can lead to low count of sperms and in course of time, can even make you sterile.

So now you know, what are the culprits behind low sperm count and how to restore it? It’s simple if you follow a healthy life. Remember, too much of bad habits and carelessness will lead you to sterility. So make a smart move today! We are always here to guide you!