Minerals For Healthy Hair

The health of your hair directly depends upon the nutrition they get from the foods you eat. If you want healthy, beautiful, long and strong traces then you will require certain vitamins as well as minerals. Minerals are essential elements required for the proper functioning of your body. Without the help of minerals it is almost impossible to get healthy and beautiful hair. You can get the required amount of minerals from your foods or can even take its supplements. Some of the important minerals required for you hair growth are mentioned below.

Copper and calcium are very essential to keep your hair healthy. Copper increases your blood circulation and improves the health of your skin. Healthy skin beneath your hair follicles will promote hair growth. Copper helps in preventing hair fall as well as any defect in your hair color and its structure. The dietary sources of copper are shellfish, eggs, green vegetables, almonds, and chocolates. You should not consume more than 3 mg of copper in a day because high doses of copper may result in loss of hair, dry hair and serious health problems. Calcium too plays an important role in keeping your hair healthy. Its food sources are dairy products, fish, nuts, lentils, etc. Calcium should not be consumed beyond 1,500 mg otherwise it may inhibit iron and zinc absorption.

Iron is required by your body to produce red blood cells. Your hair follicles and cells are oxygenated by these red blood cells. Iron deficiency may result in brittle and dry hair, and loss of hair. Women need more iron than men. The dietary sources of iron include leafy vegetables, fish, red meats, oysters, etc. 15 mg of iron is recommended daily.

Some other vital minerals essential for your hair are selenium, magnesium, potassium and manganese. Selenium improves the suppleness and elasticity of your scalp. Its deficiency may lead to poor growth of your hair. Eggs, meat, nuts, broccoli, and crabs are rich in selenium. The recommended daily dose of selenium is 55 mcg. Its overdose can prove to be toxic and result in hair loss. Working with calcium, magnesium promotes healthy growth of hair. Potassium too promotes hair growth by regulating your blood circulation.

Chromium, iodine, sulphur, silica, and zinc are other important minerals required for the healthy hair growth. Consume them in the recommended quantity and enjoy healthy and beautiful hair.