Restless leg syndrome is a condition wherein the legs seem to move automatically. Bizarre as it may sound, the condition is more common than is thought. However, many people don’t get treatment for the problem since it doesn’t seem to bother them.
The truth is that Restless Leg Syndrome can manifest itself either in mild or in severe form. People who suffer from the severe form of syndrome lead a miserable life because the movements of their legs are no longer in their control.
The symptoms of Restless Leg Syndrome are tingling sensation in the legs and feet and convulsions of the legs. Insomnia or sleeplessness is a direct result of the syndrome. Sufferers also experience depression, stress and panic attacks. The good news is that the condition can be treated successfully with use of anti-depressants and sleeping pills. There are also natural and herbal remedies to treat Restless Leg Syndrome that are absolutely safe and without any side effects.
Natural Remedies For Restless Leg Syndrome
Eat a balanced diet. Combine proteins, vitamins, carbohydrates, fats and fiber in your diet. Restless Leg Syndrome is associated with deficiency of important nutrients like iron and folate. Eat iron and folate rich foods to overcome the nutrient deficiency. You can even ask your doctor to prescribe you iron and folate supplements.
Avoid excessive intake of caffeine based drinks like coffee and alcohol. Also, limit your consumption of cocoa based products like chocolates. Do not drink too many sugar-laced juices.
Taking these precautions will help prevent insomnia which is a direct result of the syndrome. Caffeine is known to disturb the sleeping pattern. One lies awake the whole night feeling every twitch and jerk in the muscles of the legs.
Indulge in a lot of physical activity. Go for long walks, exercise, practice yoga and meditation. All these will help you get your eight hours of undisturbed sleep at night. Sleeping soundly at night will help avoid related symptoms like depression, anxiety and stress. Yoga and meditation will calm your mind and help deal with the syndrome better.
Drink two cups of chamomile tea every day. Herbal teas are not only beneficial for weight loss, but also have positive effects on our nervous system.
Intake of herbs propagates a sense of well-being and peace. Chamomile tea will calm you down and tackle the condition better when you experience it.
Walk to dispel the twitches and jerks. Many times you will wake up in the middle of the night experiencing muscle convulsions. Stay calm and walk at a brisk pace for 10-15 minutes. The nerves in the legs will eventually calm down. Walking is the best way of treating Restless Leg Syndrome.
Many sufferers of the syndrome have discovered the perfect antidote in VapoRub. Even experts don’t know how this works, but it works well. Apply a thin layer of VapoRub on your legs and feet including the soles.
Wear a pair of cotton socks and go to sleep. You will sleep like a baby through the night. Some people believe that the use of camphor and eucalyptus oil in VapoRub is what makes the difference.