Nutrients And Supplements For Preventing And Reversing Cardiovascular Disease

You can prevent and reverse cardiovascular disease by building your immune system. This can be done by consuming Vitamin C in sufficient quantity. This vitamin maintains the collagen of your vascular system.
Vitamin C reduces bad cholesterol, helps in thinning your blood and prevents blood clots. Thus it protects you from heart failure. Without its presence, most of the vitamins and minerals are not absorbed by your body system.

Hence you must consume Vitamin C daily in adequate quantity. It is recommended that you consume at least 3000 mg Vitamin C every day. It should be kept in mind that Vitamin C cannot remain stored in your body system for the next day. Hence daily consumption is essential.

By taking Vitamin C you can prevent and reverse cardiovascular disease. It will also provide you protection against several serious diseases. Lemon, oranges, cabbage, broccoli, tomatoes, garlic, kale, papaya etc are very good sources of Vitamin C.

Vitamin E is another nutrient which is equally important for you to prevent and reverse cardiovascular disease. Deficiency of Vitamin E causes heart disease. So if you want to keep your heart healthy, your Vitamin E intake should be sufficient. You should consume at least 800IU of Vitamin E everyday. It is a very powerful antioxidant. And it also keeps your skin and hair healthy and beautiful.

B Vitamins are also very useful in preventing and reversing cardiovascular disease. Vitamin B6 prevents your arteries from getting damaged. Vitamin B12 protects your arteries and blood from build-up of homocysteine in them.

Thus blood flow is made smooth and your heart is protected. Foods rich in B Vitamins are spinach, brown rice, green peas, chicken liver, salmon, tuna, sunflower seeds, milk, bananas, yogurt, watermelon, eggs etc.

Bromelain, which is obtained from pineapple plant’s stem, breaks down arteriosclerotic plaques and also decreases vasoconstriction of the coronary arteries. This enzyme prevents blood clots. Thus you are protected from stroke and heart failure.

Bioflavonoids are also very effective in preventing cardiovascular disease, heart attack and stroke. Black tea is a good source of bioflavonoids.

You also need to eat pulp of apples, grapefruit, broccoli and onions to prevent cardiovascular disease because these foods contain quercetin which is good for your heart.