Omega-3 And Allergies

Millions of people across the world suffer from one type of allergy or the other. An individual suffering from allergy knows very well how frustrating it is to have an allergic attack. The most disappointing thing about allergy is that the allergic reactions can be triggered at any place and practically at any time. And if your newborn has developed allergy it could make you think what you should have done during your pregnancy in order to prevent your baby from allergy.

The topic of this article must have given you the idea that we are going to talk about the relationship existing between omega-3 and allergies. Yes there exists a strong relationship between the two. One gives you trouble and the other one provides you relief. In fact if you consume omega-3 regularly it will provide you protection against allergies and other infections like hay fever, colds and flu.

We know that allergies are caused by inflammation. Omega-3 is highly rich in anti-inflammatory properties. It contains DHA which gets easily converted into a powerful anti-inflammatory agent. This anti-inflammatory agent called Resolvin D2 is essential to keep your heart healthy. It also helps in fighting other diseases caused by inflammation. If omega-3 supplements having high amount of DHA is taken regularly by people suffering from allergy they can be benefited to a great extent.

High quality fish oil supplements are excellent source of omega-3. But you should choose omega-3 fish oil supplement carefully. Choose the supplement that contains more DHA. Most of the brands have more of EPA. Fish oil may contain impurities and toxic substances such as mercury, arsenic and heavy metals. Hence you must choose the brand which manufactures safe and pure fish oil and removes the toxins by molecular distillation. You can also opt for vegetarian omega-3 supplements.

An overreaction of the immune system causes allergies. And it has been proved that omega-3 rich fish oil and cod liver oil produce encouraging soothing effect on the immune system. Thus it helps the patients suffering from allergy to alleviate their symptoms.

Several studies conducted on pregnant women reveal that if pregnant women consume omega-3 fish oil supplements on a regular basis during their pregnancy it will help in preventing their babies from developing allergies. According to a study, infants whose mothers had consumed sufficient omega-3 during pregnancy and breastfeeding had less allergic reactions than other infants.