Pregnancy A Journey Towards Destination Motherhood
Birth of a baby is such a familiar event we tend to loose sight of the wonder of this accomplishment. The single fertilized cell or egg grows to become an extremely complex human being consisting of trillions of cells. The whole event is defined as term pregnancy. This gestation period takes place for approximately 280 days. During new pregnancy major physical changes occur in the mother and baby. Now-a-days the pregnancy period is considered stretching from 9 to 12 months. It is suggested to prepare physically, mentally in all aspects before conception, for a healthy pregnancy, to start a family.
some of the pregnancy symptoms: -
Fatigue, Nausea and Vomiting (morning sickness), A missed or very light period, Breast changes (soreness, fullness), Light headedness, Constipation, Heartburns, Frequent urination, Bloating, Cravings, Aversion to smells and odors, Cramps, Increase in body temperature, Spotting during implantation
These signs could be due to other reasons and it is recommended to get a home pregnancy test done. On a confirmed positive pregnancy, the next step is to contact care provider / gynecologist for diagnosis and start prenatal care. The progress of Nausea and Vomiting (each part lasting almost for 3 months). The due date could be calculated by remembering the last period (for females getting regular periods) or by ultrasound scan (for females having irregular periods). Threatened or habitual abortions, I.U.G.R. could be avoided in new pregnancy by certain practices.
Dos and Don’ts for new pregnancy: -
Balanced diet should be rich with nutrients, vitamins, proteins, carbohydrates, fiber, fats, minerals and water. A small meal more in frequency is good. One should alter eating habits and quit smoking and drinking. Folic acid prior to 3 months in conception is suggested to avoid birth defects. Some females could be lactose intolerant to milk and dairy products. Avoid eating outside and self medication.
Exercising keeps active and helps to prepare for childbirth. New pregnancy could be benefited by pregnancy exercises, walking, yoga and meditation. Severity in breathlessness, bleeding, blurry vision, abdominal pains, swelling, persistent vomiting, unusual thirst, continuous headaches, fever and chills should not be ignored and put to check.
Tips and precautions should be taken while traveling in new pregnancy. Apart from this comfy clothes and shoes, healthy sleeping positions, balancing busy life is suggested. Finally, ignorance should be shed with right knowledge. Queries regarding pregnancy should be asked to the right person.
These little practices will make one discover and connect with the little one. The feeling of a life growing inside is a wonderful experience and is the first steps towards motherhood.
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