Tabata Workouts for Beginners
Posted by
writer on Thursday 18 Jun 2009
Most of us must not be acquainted about tabata. Tabata intervals are just like circuit training. In this a 20 seconds of workout is followed by 10 seconds of rest. One can repeat the sequence till 8- 10 rounds in very fast manner. In fact on an average each round is done in 4-5 minutes. Most of the tabata workouts are fabricated with 3-6 kinds of exercises that are done one after the other. Remember that tabata is very intense kind of training program. One can modify the training program by focusing on the exercises. This is applicable for beginners, advance trainees and intermediates too. One can pick the kind of exercise that one believes that could be performed well and enjoy fitness with tabata.
Here are some of the common tabata workouts for beginners.
Workout A-
Jumps pull ups and holds- Catch a pull up bar and try to jump as high as possible. Pull the distance till the bar. Hold on for 20 seconds and rest for 10 seconds. Repeat 8-10 times before moving to the next drill.
Plank- Try to stay in full plank or else in elbow plank for 20 seconds, next take rest for 10 seconds. Repeat the process 8-10 times and move to the next drill.
Parallel jump squat- Do a parallel squat and explode jumping high. Do this for 20 seconds and rest for 10 seconds. Repeat the process 8-10 times and move to the next drill.
Workout B-
Sit ups-Lay on floor with knees bent and maintaining flat feet, curl the body so as to form it up position. Do this for 20 seconds and rest for 10 seconds. Repeat the process 8-10 times and move to the next drill.
Chair squats- Take the help of chair and squat down hold for few seconds and gradually return to original position. Repeat the process 8-10 times and move to the next drill.
Push ups on wall or decline- Do it with wall or on floor and do the push ups. Perform in 8-10 rounds with rest in between.
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