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><channel><title>St.Botanica.com &#187; benefits of low impact aqua aerobics</title> <atom:link href="http://www.stbotanica.com/blog/tag/benefits-of-low-impact-aqua-aerobics/feed/" rel="self" type="application/rss+xml" /><link>http://www.stbotanica.com/blog</link> <description>St.Botanica - Women&#039;s Online Magazine</description> <lastBuildDate>Wed, 08 Feb 2012 06:49:21 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.2.1</generator> <item><title>Aqua Aerobics and Exercises</title><link>http://www.stbotanica.com/blog/aqua-aerobics-and-exercises/</link> <comments>http://www.stbotanica.com/blog/aqua-aerobics-and-exercises/#comments</comments> <pubDate>Tue, 23 Dec 2008 04:22:43 +0000</pubDate> <dc:creator>create &#38; inspire</dc:creator> <category><![CDATA[Fitness]]></category> <category><![CDATA[benefits of low impact aqua aerobics]]></category> <category><![CDATA[strengthening exercises]]></category> <category><![CDATA[water aerobics exercises]]></category><guid
isPermaLink="false">http://www.stbotanica.com/blog/?p=3059</guid> <description><![CDATA[Water exercises are getting popular everyday as they are a perfect solution to all our fitness needs. The support we get from water during exercise makes us less prone to muscle and joint injury. This form of exercise is safe for everyone and any age group. Though there is not much difference but these water [...]]]></description> <wfw:commentRss>http://www.stbotanica.com/blog/aqua-aerobics-and-exercises/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
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