Once decided to begin a fitness regime with yoga, there are a few things that has to be taken into consideration. Especially as a beginner it is not advisable to start yoga on your own. It is always recommended to start the yoga under the able guidance of an instructor as he/she would be the [...]..

Stressed out? What to do next? Still biting the nails nervously and jumping on your colleagues or else you get touchy? Or burn your heart and puff the clouds of smoke trying to get rid of the unbearable stress. You might have even taken the counseling of a professional. Tried all this but still not [...]..