In today’s world stress affects almost everyone, except children. There are various causes of stress, some of them are mentioned below..

Yoga is derived from the word yoke in Sanskrit which means union. The exercises of yoga routines helps you achieve a union of all body parts working in tandem with the mind. It helps in strengthening the body; enhance the ability of an individual to concentrate, and generally tone the body It helps you achieve a calm state of mind..

In this present age of long hours of work and family pressure, stress has become an inseparable part of our life. Stress is faced by almost everyone these days including all age groups, all sections of the society whether rich or poor. A student has the burden of expectation of their parents; they have continuous stress to perform above par..