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><channel><title>St.Botanica.com &#187; eating fiber</title> <atom:link href="http://www.stbotanica.com/blog/tag/eating-fiber/feed/" rel="self" type="application/rss+xml" /><link>http://www.stbotanica.com/blog</link> <description>St.Botanica - Women&#039;s Online Magazine</description> <lastBuildDate>Wed, 08 Feb 2012 06:49:21 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.2.1</generator> <item><title>How Eating Fiber Makes You Thin</title><link>http://www.stbotanica.com/blog/how-eating-fiber-makes-you-thin/</link> <comments>http://www.stbotanica.com/blog/how-eating-fiber-makes-you-thin/#comments</comments> <pubDate>Fri, 31 Oct 2008 05:47:59 +0000</pubDate> <dc:creator>create &#38; inspire</dc:creator> <category><![CDATA[Fitness]]></category> <category><![CDATA[diet foods]]></category> <category><![CDATA[eating fiber]]></category> <category><![CDATA[foods that help loosing weight]]></category> <category><![CDATA[how to add fiber]]></category> <category><![CDATA[losing weight by eating fiber]]></category> <category><![CDATA[sources of fiber]]></category> <category><![CDATA[what is fiber]]></category><guid
isPermaLink="false">http://www.stbotanica.com/blog/?p=1580</guid> <description><![CDATA[Fiber is the part of plant based foods that our bodies can’t digest. It does not provide us any nutrition; still it is good for our health, especially for people who are trying to loose weight. Fiber helps in loosing weight as it passes through our system taking some of our undigested fat with it. [...]]]></description> <wfw:commentRss>http://www.stbotanica.com/blog/how-eating-fiber-makes-you-thin/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
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