We try hard to lose weight by going on crash diets and by working out endlessly.But most of us forget the basics..

Obesity is one of the most rampant problems of our times. It is prevalent among people of all age groups. But the latest studies reveal shocking statistics. The statistics show that kids of age group 6-12 are more vulnerable to obesity and its ailments. Researches show that one out of every fifth child is obese. [...]..