To strengthen the back and the buttocks, stand tall. Now bend the knees and keep the hands at the sides. Bend the upper body forwards while pushing the arms and buttocks back. Keep the heads and shoulders raised. Grip this position for 10 seconds. This can be done three times...

People can find difficulty in taking break from their daily schedule and routine for exercising. Even while working you can take short break and can do exercises at your own desk. All these exercises are important to ease the discomfort and reduce the injury...