For every pregnant woman pregnancy is a beautiful and memorable phase of her life. Though many problems are related to pregnancy the expectant mother bears all her pregnancy-related problems waiting for her baby’s arrival...

Dhanurasana- also known as bow pose. Lie flat on the stomach, facing the ground. Keep the legs and hands apart. Lift the leg and let the hands reach the ankles. Now while you inhale try to hold the ankles in such a way that the body forms the posture of a bow. Exhale slowly while [...]..

One of the most common weight issues is with the fat that surrounds the belly. One may find easier to loose fat from the other body parts when compared to this part of the body that is the stomach. One can say that, the fat that gets accumulated around the waist and abdomen area is [...]..

Almost everyone wants to get thin but no one wants to honestly work for it. If you want the body of your dreams then you will have to step away from that plate and hit the gym. Nothing will happen by just sitting around. So be realistic and follow a careful diet along with a [...]..

Intelligence is more than a quotient or a trait of your personality. Intelligence is the valued and given importance in all walks of life. Even while looking for potent partner intelligence is one of the most sought after quality. Intelligent persons are held in high esteem in the society. People love to be in the [...]..