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><channel><title>St.Botanica.com &#187; exercising</title> <atom:link href="http://www.stbotanica.com/blog/tag/exercising/feed/" rel="self" type="application/rss+xml" /><link>http://www.stbotanica.com/blog</link> <description>St.Botanica - Women&#039;s Online Magazine</description> <lastBuildDate>Wed, 08 Feb 2012 06:49:21 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.2.1</generator> <item><title>How to loose fat painlessly?</title><link>http://www.stbotanica.com/blog/how-to-loose-fat-painlessly/</link> <comments>http://www.stbotanica.com/blog/how-to-loose-fat-painlessly/#comments</comments> <pubDate>Wed, 10 Sep 2008 10:53:57 +0000</pubDate> <dc:creator>writer</dc:creator> <category><![CDATA[Body]]></category> <category><![CDATA[balanced diet]]></category> <category><![CDATA[Carboxy therapy]]></category> <category><![CDATA[exercising]]></category> <category><![CDATA[fat reduction]]></category> <category><![CDATA[fitness regime]]></category> <category><![CDATA[hospitalization and post surgery treatments]]></category><guid
isPermaLink="false">http://www.stbotanica.com/blog/?p=327</guid> <description><![CDATA[Good news for folks, who are planning to loose fat with liposuction. Carboxy therapy is the new liposuction technique, which promises painless and bother-free surgical procedure. It is the latest conventional form of surgery, which is making ripples in beauty world. The therapy boasts of simple method of fat reduction. It would soon be made [...]]]></description> <wfw:commentRss>http://www.stbotanica.com/blog/how-to-loose-fat-painlessly/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>How to deal with tensions in every day life?</title><link>http://www.stbotanica.com/blog/how-to-deal-with-tensions-in-every-day-life/</link> <comments>http://www.stbotanica.com/blog/how-to-deal-with-tensions-in-every-day-life/#comments</comments> <pubDate>Sat, 06 Sep 2008 04:58:08 +0000</pubDate> <dc:creator>writer</dc:creator> <category><![CDATA[Health]]></category> <category><![CDATA[anxiety]]></category> <category><![CDATA[country songs]]></category> <category><![CDATA[eating healthy]]></category> <category><![CDATA[exercising]]></category> <category><![CDATA[nervousness]]></category> <category><![CDATA[spa treatments]]></category> <category><![CDATA[swimming]]></category> <category><![CDATA[tensions]]></category> <category><![CDATA[Washington University School of Medicine]]></category><guid
isPermaLink="false">http://www.stbotanica.com/blog/?p=254</guid> <description><![CDATA[Work, personal life, relationships, commuting and other health problems are the stuffs, which everybody carries with themselves. The workload and mounting pressures, further add to the woes. In today’s fast paced life, were people cannot afford to waste even a single second, one may find it impossible to chill, sit back, relax and unwind for [...]]]></description> <wfw:commentRss>http://www.stbotanica.com/blog/how-to-deal-with-tensions-in-every-day-life/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>How to incorporate jazz with fitness regime?</title><link>http://www.stbotanica.com/blog/how-to-incorporate-jazz-with-fitness-regime/</link> <comments>http://www.stbotanica.com/blog/how-to-incorporate-jazz-with-fitness-regime/#comments</comments> <pubDate>Fri, 05 Sep 2008 09:36:03 +0000</pubDate> <dc:creator>writer</dc:creator> <category><![CDATA[Fitness]]></category> <category><![CDATA[aerobics]]></category> <category><![CDATA[balance]]></category> <category><![CDATA[dance]]></category> <category><![CDATA[dance forms]]></category> <category><![CDATA[exercising]]></category> <category><![CDATA[fitness regime]]></category> <category><![CDATA[fitness routine]]></category> <category><![CDATA[flexibility]]></category> <category><![CDATA[hip-hop]]></category> <category><![CDATA[injury]]></category> <category><![CDATA[jazz]]></category> <category><![CDATA[jazzaerobics]]></category> <category><![CDATA[latino]]></category> <category><![CDATA[motivation]]></category> <category><![CDATA[salsa]]></category> <category><![CDATA[strenghtens]]></category> <category><![CDATA[stretch]]></category> <category><![CDATA[tango]]></category> <category><![CDATA[western classical dance]]></category> <category><![CDATA[workouts]]></category><guid
isPermaLink="false">http://www.stbotanica.com/blog/?p=240</guid> <description><![CDATA[Any fitness regime is essential in anybody’s life. It is the best method to stay on course. But the same monotonous form of exercising, often leads to boredom, lack of enthusiasm towards fitness sessions, and makes one feel short of motivation. Just to evade ennui and fitness fatigue, people opt for various other methods to [...]]]></description> <wfw:commentRss>http://www.stbotanica.com/blog/how-to-incorporate-jazz-with-fitness-regime/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Top five ways to beat the wedding stress</title><link>http://www.stbotanica.com/blog/top-five-ways-to-beat-the-wedding-stress/</link> <comments>http://www.stbotanica.com/blog/top-five-ways-to-beat-the-wedding-stress/#comments</comments> <pubDate>Wed, 03 Sep 2008 05:08:10 +0000</pubDate> <dc:creator>writer</dc:creator> <category><![CDATA[Fitness]]></category> <category><![CDATA[beat wedding stress]]></category> <category><![CDATA[Beauty]]></category> <category><![CDATA[exercising]]></category> <category><![CDATA[family]]></category> <category><![CDATA[reducing brides wedding stress]]></category> <category><![CDATA[Relationships]]></category> <category><![CDATA[stress]]></category> <category><![CDATA[wedding]]></category> <category><![CDATA[wedding stress]]></category><guid
isPermaLink="false">http://www.stbotanica.com/blog/?p=212</guid> <description><![CDATA[Wedding is an important day or event of anybody’s life. It is quite natural to get stressed out, due to increasing pressures and other wedding blues. One may even get carried away and may get overwhelmed through the wedding schedule and preparation. Under extreme conditions, the stress may even affect your health. So, here are [...]]]></description> <wfw:commentRss>http://www.stbotanica.com/blog/top-five-ways-to-beat-the-wedding-stress/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
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