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><channel><title>St.Botanica.com &#187; Fitness</title> <atom:link href="http://www.stbotanica.com/blog/tag/fitness/feed/" rel="self" type="application/rss+xml" /><link>http://www.stbotanica.com/blog</link> <description>St.Botanica - Women&#039;s Online Magazine</description> <lastBuildDate>Wed, 08 Feb 2012 06:49:21 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.2.1</generator> <item><title>There is no age to get fit</title><link>http://www.stbotanica.com/blog/there-is-no-age-to-get-fit/</link> <comments>http://www.stbotanica.com/blog/there-is-no-age-to-get-fit/#comments</comments> <pubDate>Mon, 03 Nov 2008 06:25:23 +0000</pubDate> <dc:creator>create &#38; inspire</dc:creator> <category><![CDATA[Fitness]]></category> <category><![CDATA[getting fit]]></category> <category><![CDATA[getting fit when you are old]]></category> <category><![CDATA[Health]]></category><guid
isPermaLink="false">http://www.stbotanica.com/blog/?p=1747</guid> <description><![CDATA[There is no denying, our bodies change as we get older and this makes being active more challenging. You may not be able to become a body builder or a marathon runner but you will be able to walk the stairs easily, improve your balance and play with your grand children. Some excuses and their [...]]]></description> <wfw:commentRss>http://www.stbotanica.com/blog/there-is-no-age-to-get-fit/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Walking for fitness</title><link>http://www.stbotanica.com/blog/walking-for-fitness/</link> <comments>http://www.stbotanica.com/blog/walking-for-fitness/#comments</comments> <pubDate>Wed, 01 Oct 2008 05:45:39 +0000</pubDate> <dc:creator>create &#38; inspire</dc:creator> <category><![CDATA[Fitness]]></category> <category><![CDATA[exercise]]></category> <category><![CDATA[fitness walking]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[walking]]></category><guid
isPermaLink="false">http://www.stbotanica.com/blog/?p=635</guid> <description><![CDATA[You have an undeniable right to be fit and in good health. Being healthy and slim does wonders to your self confidence and also makes you less likely to face stress related issues. There is an old saying that “A healthy mind lies in a healthy body”, and if you do believe in this statement [...]]]></description> <wfw:commentRss>http://www.stbotanica.com/blog/walking-for-fitness/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Top five ways to keep your kids active in winter time</title><link>http://www.stbotanica.com/blog/top-five-ways-to-keep-your-kids-active-in-winter-time/</link> <comments>http://www.stbotanica.com/blog/top-five-ways-to-keep-your-kids-active-in-winter-time/#comments</comments> <pubDate>Wed, 27 Aug 2008 06:37:56 +0000</pubDate> <dc:creator>writer</dc:creator> <category><![CDATA[Fitness]]></category> <category><![CDATA[active]]></category> <category><![CDATA[better kid care]]></category> <category><![CDATA[children]]></category> <category><![CDATA[fitness for kids]]></category> <category><![CDATA[kids]]></category> <category><![CDATA[ways to keep kids active]]></category> <category><![CDATA[winter]]></category> <category><![CDATA[winter months]]></category><guid
isPermaLink="false">http://www.stbotanica.com/blog/?p=131</guid> <description><![CDATA[With temperatures dropping and snow falling, it becomes difficult to keep the kids busy especially during winter time. But with little intelligence and by putting your thinking caps on, one can even overcome the challenge of keeping the kids engaged in controlled environment. Here are some ways suggested to keep the kids active and get [...]]]></description> <wfw:commentRss>http://www.stbotanica.com/blog/top-five-ways-to-keep-your-kids-active-in-winter-time/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>How soon a cancer survivor, can exercise?</title><link>http://www.stbotanica.com/blog/how-soon-a-cancer-survivor-can-exercise/</link> <comments>http://www.stbotanica.com/blog/how-soon-a-cancer-survivor-can-exercise/#comments</comments> <pubDate>Wed, 27 Aug 2008 06:31:56 +0000</pubDate> <dc:creator>writer</dc:creator> <category><![CDATA[Breast Care]]></category> <category><![CDATA[breast cancer]]></category> <category><![CDATA[breast cancer survivors]]></category> <category><![CDATA[cancer treatment]]></category> <category><![CDATA[exercise]]></category> <category><![CDATA[exercise for cancer]]></category> <category><![CDATA[exercise improve breast cancer]]></category> <category><![CDATA[Fitness]]></category> <category><![CDATA[prevent cancer]]></category> <category><![CDATA[therapy]]></category><guid
isPermaLink="false">http://www.stbotanica.com/blog/?p=129</guid> <description><![CDATA[It is very difficult to get back in routine for a person who has undergone a cancer surgery. The paroxysms of chemotherapy and other trauma must be fresh. Life takes time to function back in a normal way. During this time exercising would be the end thing that you would be keen to do. Breast [...]]]></description> <wfw:commentRss>http://www.stbotanica.com/blog/how-soon-a-cancer-survivor-can-exercise/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Vegetarianism- The right mantra of being healthy</title><link>http://www.stbotanica.com/blog/vegetarianism-the-right-mantra-of-being-healthy/</link> <comments>http://www.stbotanica.com/blog/vegetarianism-the-right-mantra-of-being-healthy/#comments</comments> <pubDate>Thu, 21 Aug 2008 06:54:07 +0000</pubDate> <dc:creator>writer</dc:creator> <category><![CDATA[Health]]></category> <category><![CDATA[benefits of vegetarianism]]></category> <category><![CDATA[diet]]></category> <category><![CDATA[Fitness]]></category> <category><![CDATA[vegetarian]]></category> <category><![CDATA[vegetarian diet]]></category> <category><![CDATA[vegetarianism]]></category><guid
isPermaLink="false">http://www.stbotanica.com/blog/?p=13</guid> <description><![CDATA[The latest fad in health and fitness conscience people is vegetarianism. More and more, People all over the world are giving away meat, sea foods and animal fats for a vegetarian diet. The reasons could be numerous, moral, ethical, cultural or even health related reasons. The stigma that hounded a vegetarian and a vegetarian diet [...]]]></description> <wfw:commentRss>http://www.stbotanica.com/blog/vegetarianism-the-right-mantra-of-being-healthy/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
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