People always wonder in spite of eating less food and leading a life which is active, why do they still get fat and fall sick. There is a lot of truth in “we are what we eat” and most of the time we are not eating right...

Most of the modern illnesses are cause of anxiety. One can thus say that stress and anxiety are gradually becoming synonymous to death. Some of the other common problems that most people suffer are insomnia, hypertension, blood pressure, gastroenteritis, ulcers, cardiac problems, cancers etc. all these ailments can be induced due to depression and anxiety...

Healthy eating is not about depriving yourself of the foods you love but about eating what you love intelligently. The key lye’s in striking a balance. Eat variety of foods from each food group but remember, to maintain an equilibrium between the food that you love (which might not be very nutritious) and healthy wholesome [...]..