The only source through which your baby receives the nutrients essential for his/her growth is through your diet ..

When you get pregnant it is very important for you to know what you should eat and what foods to avoid because whatever you eat directly..

Many pregnant women, especially those who are obese are curious to know whether dieting during pregnancy is safe or not. In general, dieting during pregnancy is criticized by almost all the medical experts...

Anemia is one of the most prevalent nutrition deficiency problems faced by pregnant women. Doctors are always cautious in dealing with all such patients and test their hemoglobin levels on a routine basis...

With pregnancy, the mom to be faces problems related with rapid weight gain, change in the hormones and the body gets exhausted easily. It becomes difficult to exercise during the pregnancy times. But if 30 minutes of exercise is done daily of moderate intensity then the expectant mothers can gain undeniable benefits. Exercising is important [...]..