Blood pressure is the measure of the force that the blood applies to walls of the arteries as it flows through them. The increase of BP due to exertion, stress or anxiousness is normal, but if it stays high constantly even if you are at rest then this is high blood pressure...

No matter what your age it’s never too early to start taking care of your heart. In fact, it is always good to make heart friendly life changes as early as possible.It is believed that 80% of the heart diseases are preventable just by following a basic health routine...