There are two kinds of vitamins—fat soluble and water soluble. Vitamin A, D, E and K are fat soluble and vitamin C and E are water soluble...

Inositol- it is not exactly vitamin. Inositol is actually a member of the vitamin B complex. Our body can create this Inositol. Its importance in the body cannot be overlooked as it helps in the maintenance of cell membranes, bone marrow, eyes, intestines and brain...

Vitamin B9- vitamin B is popularly known as folic acid. It is also a water soluble vitamin. Its importance in the body cannot be over looked as it helps in breaking down of carbohydrates and fats in the body. It is also responsible for the proper functioning of the nervous system and the digestive system. [...]..

Vitamin B5- it is also known as pantothetic acid. It is also a water soluble kind of vitamin. It helps in metabolic reactions that take place inside the body. It also results in perking up the level of hemoglobin in the blood. This vitamin plays a major role in the production of anti-bodies needed in [...]..

Vitamins are important ingredient needed by our body. Here are discussed some of the most important vitamins:-..