Stress can be said to be physical tension or emotional strain caused by one’s response to pressure from the society outside.It is simply..

Meditation is an art and a state of mind which leads you too immense pleasure and satisfaction.There are a number of benefits ..

Stress is a problem of great concern because it not only affects your physical health but emotional and mental health as well. When you are stressed out you may find it very difficult to concentrate in any kind of activity...

We all want to live a quality life with our organs functioning well and our muscles strong enough to take up endeavors. We all want to live it up! Here are five bad health habits you will have to break if you want a quality life:..

This condition is strange condition that happens occasionally. The sufferer experiences an exploding noise inside his/her own head. The explosion could be in the form of banging, roar or in the form of ringing noise too. This happens usually at the time of dusk, when the person is falling to sleep. It may not be [...]..

“Stress” the word itself brings negativity. There are 2 categories of stress. Good stress and bad stress. While the former gives you positively, the latter wrecks your life. Stress is good if it helps in bringing out the best in you. It can be in your relationship your profession or your studies. Nervous tension in [...]..

Wedding is an important day or event of anybody’s life. It is quite natural to get stressed out, due to increasing pressures and other wedding blues. One may even get carried away and may get overwhelmed through the wedding schedule and preparation. Under extreme conditions, the stress may even affect your health...

The Olympic fever is not yet over! Believe it or not! The fact of, feelings of failure, stress, worry about work and general lethargy has become quite common among the athletes and the sportspersons and even among the sports enthusiasts. Well the new word that has been coined for it is the “Olympic Syndrome”...

Stressed out? What to do next? Still biting the nails nervously and jumping on your colleagues or else you get touchy? Or burn your heart and puff the clouds of smoke trying to get rid of the unbearable stress. You might have even taken the counseling of a professional. Tried all this but still not [...]..