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><channel><title>St.Botanica.com &#187; stress</title> <atom:link href="http://www.stbotanica.com/blog/tag/stress/feed/" rel="self" type="application/rss+xml" /><link>http://www.stbotanica.com/blog</link> <description>St.Botanica - Women&#039;s Online Magazine</description> <lastBuildDate>Wed, 08 Feb 2012 06:49:21 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.2.1</generator> <item><title>Stress &#8211; What Is Stress</title><link>http://www.stbotanica.com/blog/stress-what-is-stress/</link> <comments>http://www.stbotanica.com/blog/stress-what-is-stress/#comments</comments> <pubDate>Thu, 03 Mar 2011 03:58:42 +0000</pubDate> <dc:creator>Rakesh Kumar Lakshman</dc:creator> <category><![CDATA[Health]]></category> <category><![CDATA[causes of stress]]></category> <category><![CDATA[effects of stress]]></category> <category><![CDATA[get rid of stress]]></category> <category><![CDATA[stress]]></category> <category><![CDATA[symptoms of stress]]></category><guid
isPermaLink="false">http://www.stbotanica.com/blog/?p=15920</guid> <description><![CDATA[Stress can be said to be physical tension or emotional strain caused by one’s response to pressure from the society outside.It is simply]]></description> <wfw:commentRss>http://www.stbotanica.com/blog/stress-what-is-stress/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Benefits of Meditation</title><link>http://www.stbotanica.com/blog/benefits-of-meditation/</link> <comments>http://www.stbotanica.com/blog/benefits-of-meditation/#comments</comments> <pubDate>Tue, 02 Nov 2010 12:20:49 +0000</pubDate> <dc:creator>shikha.sp</dc:creator> <category><![CDATA[Health]]></category> <category><![CDATA[anxiety]]></category> <category><![CDATA[bemefits of meditation]]></category> <category><![CDATA[cures health problems]]></category> <category><![CDATA[depression]]></category> <category><![CDATA[stress]]></category> <category><![CDATA[treating insomnia with meditation]]></category><guid
isPermaLink="false">http://www.stbotanica.com/blog/?p=14059</guid> <description><![CDATA[Meditation is an art and a state of mind which leads you too immense pleasure and satisfaction.There are a number of benefits ]]></description> <wfw:commentRss>http://www.stbotanica.com/blog/benefits-of-meditation/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Coping With Stress</title><link>http://www.stbotanica.com/blog/coping-with-stress/</link> <comments>http://www.stbotanica.com/blog/coping-with-stress/#comments</comments> <pubDate>Mon, 04 Oct 2010 11:04:50 +0000</pubDate> <dc:creator>Rakesh Kumar Lakshman</dc:creator> <category><![CDATA[Health]]></category> <category><![CDATA[Breathing Deeply]]></category> <category><![CDATA[Cause Of Your Stress]]></category> <category><![CDATA[coping with stress]]></category> <category><![CDATA[Deal With Your Stress]]></category> <category><![CDATA[Get Rid Of Your Stress]]></category> <category><![CDATA[Getting Body Massage]]></category> <category><![CDATA[stress]]></category> <category><![CDATA[Tips On Coping With Stress]]></category><guid
isPermaLink="false">http://www.stbotanica.com/blog/?p=13595</guid> <description><![CDATA[Stress is a problem of great concern because it not only affects your physical health but emotional and mental health as well. When you are stressed out you may find it very difficult to concentrate in any kind of activity.]]></description> <wfw:commentRss>http://www.stbotanica.com/blog/coping-with-stress/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Five Health Habits You Should Break</title><link>http://www.stbotanica.com/blog/five-health-habits-you-should-break/</link> <comments>http://www.stbotanica.com/blog/five-health-habits-you-should-break/#comments</comments> <pubDate>Fri, 31 Oct 2008 06:24:08 +0000</pubDate> <dc:creator>create &#38; inspire</dc:creator> <category><![CDATA[Health]]></category> <category><![CDATA[bad health habits]]></category> <category><![CDATA[Bad oral habits]]></category> <category><![CDATA[breathing problems]]></category> <category><![CDATA[effects of lack of exercise]]></category> <category><![CDATA[how to quit smoking]]></category> <category><![CDATA[Junk food]]></category> <category><![CDATA[quality life]]></category> <category><![CDATA[stress]]></category><guid
isPermaLink="false">http://www.stbotanica.com/blog/?p=1590</guid> <description><![CDATA[We all want to live a quality life with our organs functioning well and our muscles strong enough to take up endeavors. We all want to live it up! Here are five bad health habits you will have to break if you want a quality life: Smoking: This nasty health habit tops the list as [...]]]></description> <wfw:commentRss>http://www.stbotanica.com/blog/five-health-habits-you-should-break/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>What Is Exploding Head Syndrome?</title><link>http://www.stbotanica.com/blog/what-is-exploding-head-syndrome/</link> <comments>http://www.stbotanica.com/blog/what-is-exploding-head-syndrome/#comments</comments> <pubDate>Tue, 21 Oct 2008 10:09:03 +0000</pubDate> <dc:creator>writer</dc:creator> <category><![CDATA[Health]]></category> <category><![CDATA[causes of exploding head syndrome]]></category> <category><![CDATA[Exploding head Syndrome]]></category> <category><![CDATA[fatigue or anxiety]]></category> <category><![CDATA[feeling of anxiety]]></category> <category><![CDATA[Headache]]></category> <category><![CDATA[migraine]]></category> <category><![CDATA[painful head syndrome]]></category> <category><![CDATA[stress]]></category> <category><![CDATA[Treatment of Exploding head syndrome]]></category><guid
isPermaLink="false">http://www.stbotanica.com/blog/?p=1215</guid> <description><![CDATA[This condition is strange condition that happens occasionally. The sufferer experiences an exploding noise inside his/her own head. The explosion could be in the form of banging, roar or in the form of ringing noise too. This happens usually at the time of dusk, when the person is falling to sleep. It may not be [...]]]></description> <wfw:commentRss>http://www.stbotanica.com/blog/what-is-exploding-head-syndrome/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Stress and how to manage it?</title><link>http://www.stbotanica.com/blog/stress-and-how-to-manage-it/</link> <comments>http://www.stbotanica.com/blog/stress-and-how-to-manage-it/#comments</comments> <pubDate>Tue, 30 Sep 2008 05:39:32 +0000</pubDate> <dc:creator>create &#38; inspire</dc:creator> <category><![CDATA[Health]]></category> <category><![CDATA[managing stress]]></category> <category><![CDATA[stress]]></category> <category><![CDATA[stress and its effects]]></category> <category><![CDATA[stress problems]]></category> <category><![CDATA[tips for stress management]]></category> <category><![CDATA[types of stress]]></category><guid
isPermaLink="false">http://www.stbotanica.com/blog/?p=601</guid> <description><![CDATA[“Stress” the word itself brings negativity. There are 2 categories of stress. Good stress and bad stress. While the former gives you positively, the latter wrecks your life. Stress is good if it helps in bringing out the best in you. It can be in your relationship your profession or your studies. Nervous tension in [...]]]></description> <wfw:commentRss>http://www.stbotanica.com/blog/stress-and-how-to-manage-it/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Top five ways to beat the wedding stress</title><link>http://www.stbotanica.com/blog/top-five-ways-to-beat-the-wedding-stress/</link> <comments>http://www.stbotanica.com/blog/top-five-ways-to-beat-the-wedding-stress/#comments</comments> <pubDate>Wed, 03 Sep 2008 05:08:10 +0000</pubDate> <dc:creator>writer</dc:creator> <category><![CDATA[Fitness]]></category> <category><![CDATA[beat wedding stress]]></category> <category><![CDATA[Beauty]]></category> <category><![CDATA[exercising]]></category> <category><![CDATA[family]]></category> <category><![CDATA[reducing brides wedding stress]]></category> <category><![CDATA[Relationships]]></category> <category><![CDATA[stress]]></category> <category><![CDATA[wedding]]></category> <category><![CDATA[wedding stress]]></category><guid
isPermaLink="false">http://www.stbotanica.com/blog/?p=212</guid> <description><![CDATA[Wedding is an important day or event of anybody’s life. It is quite natural to get stressed out, due to increasing pressures and other wedding blues. One may even get carried away and may get overwhelmed through the wedding schedule and preparation. Under extreme conditions, the stress may even affect your health. So, here are [...]]]></description> <wfw:commentRss>http://www.stbotanica.com/blog/top-five-ways-to-beat-the-wedding-stress/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Olympic fever results in “Olympic Syndrome”</title><link>http://www.stbotanica.com/blog/olympic-fever-results-in-olympic-syndrome/</link> <comments>http://www.stbotanica.com/blog/olympic-fever-results-in-olympic-syndrome/#comments</comments> <pubDate>Fri, 29 Aug 2008 12:07:31 +0000</pubDate> <dc:creator>writer</dc:creator> <category><![CDATA[Health]]></category> <category><![CDATA[beijing olympics]]></category> <category><![CDATA[fever]]></category> <category><![CDATA[olympic]]></category> <category><![CDATA[olympic fever]]></category> <category><![CDATA[olympic syndrome]]></category> <category><![CDATA[stress]]></category> <category><![CDATA[xinhua news agency]]></category><guid
isPermaLink="false">http://www.stbotanica.com/blog/?p=156</guid> <description><![CDATA[The Olympic fever is not yet over! Believe it or not! The fact of, feelings of failure, stress, worry about work and general lethargy has become quite common among the athletes and the sportspersons and even among the sports enthusiasts. Well the new word that has been coined for it is the “Olympic Syndrome”. In [...]]]></description> <wfw:commentRss>http://www.stbotanica.com/blog/olympic-fever-results-in-olympic-syndrome/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Top ten ways to beat stress in your work space</title><link>http://www.stbotanica.com/blog/top-ten-ways-to-beat-stress-in-your-work-space/</link> <comments>http://www.stbotanica.com/blog/top-ten-ways-to-beat-stress-in-your-work-space/#comments</comments> <pubDate>Tue, 26 Aug 2008 09:56:50 +0000</pubDate> <dc:creator>writer</dc:creator> <category><![CDATA[Fitness]]></category> <category><![CDATA[beat stress at work]]></category> <category><![CDATA[breathing technique]]></category> <category><![CDATA[exercise]]></category> <category><![CDATA[reduce stress]]></category> <category><![CDATA[stress]]></category> <category><![CDATA[ways to beat stress]]></category> <category><![CDATA[work]]></category><guid
isPermaLink="false">http://www.stbotanica.com/blog/?p=111</guid> <description><![CDATA[Stressed out? What to do next? Still biting the nails nervously and jumping on your colleagues or else you get touchy? Or burn your heart and puff the clouds of smoke trying to get rid of the unbearable stress. You might have even taken the counseling of a professional. Tried all this but still not [...]]]></description> <wfw:commentRss>http://www.stbotanica.com/blog/top-ten-ways-to-beat-stress-in-your-work-space/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
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