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><channel><title>St.Botanica.com &#187; swimming</title> <atom:link href="http://www.stbotanica.com/blog/tag/swimming/feed/" rel="self" type="application/rss+xml" /><link>http://www.stbotanica.com/blog</link> <description>St.Botanica - Women&#039;s Online Magazine</description> <lastBuildDate>Wed, 08 Feb 2012 06:49:21 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.2.1</generator> <item><title>How to Stay Healthy</title><link>http://www.stbotanica.com/blog/how-to-stay-healthy/</link> <comments>http://www.stbotanica.com/blog/how-to-stay-healthy/#comments</comments> <pubDate>Sat, 13 Nov 2010 10:30:14 +0000</pubDate> <dc:creator>shikha.sp</dc:creator> <category><![CDATA[Health]]></category> <category><![CDATA[aerobics]]></category> <category><![CDATA[balanced diet]]></category> <category><![CDATA[healthy diet plan]]></category> <category><![CDATA[jogging]]></category> <category><![CDATA[stay healthy]]></category> <category><![CDATA[swimming]]></category> <category><![CDATA[tips to stay healthy]]></category><guid
isPermaLink="false">http://www.stbotanica.com/blog/?p=14178</guid> <description><![CDATA[As the saying goes "Health is Wealth".Everybody wants a good health and hence a good life but nobody wishes to do the things ]]></description> <wfw:commentRss>http://www.stbotanica.com/blog/how-to-stay-healthy/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>How To Keep Your Body Fit</title><link>http://www.stbotanica.com/blog/how-to-keep-your-body-fit/</link> <comments>http://www.stbotanica.com/blog/how-to-keep-your-body-fit/#comments</comments> <pubDate>Tue, 11 Nov 2008 09:56:45 +0000</pubDate> <dc:creator>create &#38; inspire</dc:creator> <category><![CDATA[Fitness]]></category> <category><![CDATA[abdominal exercises]]></category> <category><![CDATA[achieving fitness]]></category> <category><![CDATA[body fitness]]></category> <category><![CDATA[dancing]]></category> <category><![CDATA[jogging]]></category> <category><![CDATA[swimming]]></category> <category><![CDATA[walking]]></category> <category><![CDATA[weight lifting]]></category><guid
isPermaLink="false">http://www.stbotanica.com/blog/?p=1926</guid> <description><![CDATA[Your health is directly proportional to your body’s fitness. If you are not taking proper care of your body, you will fall sick, time and time again. Here are some great ways of keeping your body fit: Jogging or Walking: Jogging and walking are the cheapest and the most wholesome ways of getting fit. They [...]]]></description> <wfw:commentRss>http://www.stbotanica.com/blog/how-to-keep-your-body-fit/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Boot camp training for fit people</title><link>http://www.stbotanica.com/blog/boot-camp-training-for-fit-people/</link> <comments>http://www.stbotanica.com/blog/boot-camp-training-for-fit-people/#comments</comments> <pubDate>Sat, 06 Sep 2008 05:00:32 +0000</pubDate> <dc:creator>writer</dc:creator> <category><![CDATA[Fitness]]></category> <category><![CDATA[boot camp]]></category> <category><![CDATA[fitness lovers]]></category> <category><![CDATA[flexibility]]></category> <category><![CDATA[flexibility and reflexes]]></category> <category><![CDATA[military workouts]]></category> <category><![CDATA[practitioners]]></category> <category><![CDATA[resistance]]></category> <category><![CDATA[stamina]]></category> <category><![CDATA[strength]]></category> <category><![CDATA[swimming]]></category> <category><![CDATA[workout]]></category><guid
isPermaLink="false">http://www.stbotanica.com/blog/?p=256</guid> <description><![CDATA[The path of fitness regime is no easy. And people, who reach the culmination point of it, often tend to loose the trend. Boot camp training is for the people who are already fit, and want to get going, in super duper fit way. People, who are already fit, believe that they need no advice.  [...]]]></description> <wfw:commentRss>http://www.stbotanica.com/blog/boot-camp-training-for-fit-people/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>How to deal with tensions in every day life?</title><link>http://www.stbotanica.com/blog/how-to-deal-with-tensions-in-every-day-life/</link> <comments>http://www.stbotanica.com/blog/how-to-deal-with-tensions-in-every-day-life/#comments</comments> <pubDate>Sat, 06 Sep 2008 04:58:08 +0000</pubDate> <dc:creator>writer</dc:creator> <category><![CDATA[Health]]></category> <category><![CDATA[anxiety]]></category> <category><![CDATA[country songs]]></category> <category><![CDATA[eating healthy]]></category> <category><![CDATA[exercising]]></category> <category><![CDATA[nervousness]]></category> <category><![CDATA[spa treatments]]></category> <category><![CDATA[swimming]]></category> <category><![CDATA[tensions]]></category> <category><![CDATA[Washington University School of Medicine]]></category><guid
isPermaLink="false">http://www.stbotanica.com/blog/?p=254</guid> <description><![CDATA[Work, personal life, relationships, commuting and other health problems are the stuffs, which everybody carries with themselves. The workload and mounting pressures, further add to the woes. In today’s fast paced life, were people cannot afford to waste even a single second, one may find it impossible to chill, sit back, relax and unwind for [...]]]></description> <wfw:commentRss>http://www.stbotanica.com/blog/how-to-deal-with-tensions-in-every-day-life/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>How to enlarge breasts?</title><link>http://www.stbotanica.com/blog/how-to-enlarge-breasts/</link> <comments>http://www.stbotanica.com/blog/how-to-enlarge-breasts/#comments</comments> <pubDate>Thu, 21 Aug 2008 07:05:49 +0000</pubDate> <dc:creator>writer</dc:creator> <category><![CDATA[Breast Care]]></category> <category><![CDATA[Sexual]]></category> <category><![CDATA[breasts enlargement]]></category> <category><![CDATA[enlarge your breasts]]></category> <category><![CDATA[enlarge your breasts naturaly]]></category> <category><![CDATA[exercise]]></category> <category><![CDATA[how to enlarge breasts]]></category> <category><![CDATA[swimming]]></category><guid
isPermaLink="false">http://www.stbotanica.com/blog/?p=7</guid> <description><![CDATA[Breasts are the female parts of the body, which does not have muscles or bones. They are made of fat cells and have milk ducts and glands. All these parts are held jointly in a complex web of soft connective tissue. One can opt for exercising and massaging to increase the bust size. For the [...]]]></description> <wfw:commentRss>http://www.stbotanica.com/blog/how-to-enlarge-breasts/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
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