Teeth Staining: Causes and Remedies

Teeth staining are one of the most common problems that people face. There are a number of factors that causes this problem such as, excessive smoking, eating a lot of junk food, irregular brushing of teeth, etc. So how do these affect the staining of teeth? How can these be combated? We tell you all about it. We have compiled the causes and remedy for teeth staining. Read on to know more about it.

Causes:
Excessive smoking: Cigarettes contain tobacco that in turn, contains nicotine. The nicotine is being absorbed by the teeth and this causes the staining. Tobacco usually causes brown patches on the teeth.

Drinking an excess of colored beverages: Colored beverages like tea, coffee, soda or even cold drinks can cause teeth staining. One must always wash their mouth after drinking these.

Irregular dental care: Irregular brushing or mouth washing can lead to stained teeth. Brushing is necessary at least 2 times a day.

Remedies:
Baking soda: Baking soda is an excellent teeth whitener which can be used to whiten teeth at home. All you need to do is to prepare a paste of baking soda, a little salt and water. You can also add lemon juice. Brush your teeth with this paste thrice a week for naturally whitened teeth.

Brushing two times a day: Brush at least two times a day; once in the morning and once in the night. Brushing helps like nothing else. Use a good tooth paste as prescribed by the dentist.

Citrus fruits: Certain citrus fruits like strawberry, lemon, and orange have teeth whitening factors. These contain citric acid which helps in the whitening of teeth by dissolving stains.

Hydrogen peroxide: This chemical also helps in whitening teeth. Dentists often prescribe hydrogen peroxide for teeth whitening. Simply make a paste of hydrogen peroxide and water. However, regular use can harm your gums. Use this twice a week for best results.

These were some of the natural and simple ways that you can implement to whiten teeth at home. Remember, teeth like skin, is also a sensitive part of the body. Ample care should be taken to prevent it from staining. Hope, our tips will help you out! Good luck!