Top Reasons for Hair Loss

Millions of people worldwide are affected by hair loss. If you know the reasons of hair loss, you can find some remedies to prevent it. Given below are some top reasons for hair loss.Poor blood circulation is a major reason of hair loss. When blood circulation in your body is not proper, nutrients do not reach your hair follicles. Due to lack of nourishment, your hair becomes weak which eventually results in hair fall. You can improve your blood circulation by doing exercise regularly.

A hormone DHT is also responsible for hair loss because it is the enemy of your hair and causes damage to your hair follicles. Various other hormones such as thyroid hormone and insulin too are responsible for your hair loss. Thyroid hormone thins your hair whereas if insulin level is more in your body system, it can cause hair fall.

After the delivery of child, women go through hair loss phase. But you don’t have to worry about it. Just keep your diet healthy and exercise regularly. After some months, your hair fall will stop. Menopause is another big reason in women for their hair loss.

Menopause affects and imbalances your hormones due to which you observe hair fall. You can overcome it by eating right food and keeping yourself stress-free and physically active.

Stress is another top cause of hair loss. Stress of losing job, family problems, health problems etc weaken your hair in many ways which lead to hair loss. Try to avoid stress as much as you can. Depression and anxiety too thin your hair. Do meditation and yoga to get rid of stress and depression. Be contented and happy in your life. Don’t run after unrealistic goals. They will cause you stress and depression.

Some serious diseases and medications too cause hair fall. Diabetes, thyroid problems, cancer, chemotherapy etc are also responsible for hair loss. Alopecia Areata, dandruff and sebum buildup are some other biggest reasons of your hair fall. Old age too causes your hair to fall. If you lose your weight rapidly, you may lose your hair too. Due to hereditary problems, many people lose hair even when they are young.

Eat healthy diet, exercise regularly and drink plenty of water to prevent hair loss. Do not take over dose of Vitamin A otherwise it may cause toxins and hair loss.