Vitamins For Healthy Hair

Hair fall, hair loss, brittle hair, split hair, etc are common problems of millions of Americans. Healthy hair can be maintained through regular exercise and proper diet. Your diet should contain some vitamins which are vital for healthy hair. Given below are some vitamins with their importance for your hair.

Vitamin A is a vital vitamin for healthy hair. It is highly rich in antioxidants and enhances production of healthy sebum. If your sebum will not be healthy, your hair will fall easily. Vitamin A also enhances your blood circulation and eventually your hair follicles receive enough nutrients for its nourishment. You can get Vitamin A from foods like eggs, milk, milk products such as cheese, spinach, carrots, broccoli, fish liver oil, cabbage etc. However, you shouldn’t take Vitamin A dose more than 5000IU daily. Overdose of Vitamin A produce toxins in your liver which harms your body a lot.

Another vital vitamin for hair is Vitamin E. It is also a powerful antioxidant which gives nourishment to your hair and scalp in various ways. It improves blood circulation so that your hair can get nutrients in sufficient quantity. Vitamin E is considered to be very beneficial for skin. It keeps the skin glowing and prevents skin dryness and any skin disease. Thus it cures dandruff or any scalp disease. Vitamin E is mostly used in the form of oil to give strength and nutrition to hair. Olive oil, jojoba oil, coconut oil, almond oil, wheat oil etc are good sources of Vitamin E. Approximately 400 IU Vitamin E should be consumed everyday. However it is not good for hypertension patients.

Vitamin C is a powerful antioxidant and enhances your immune system and blood circulation. It makes your hair strong and healthy and prevents hair loss. Foods which contain Vitamin C are cantaloupe, citrus fruits such as lemons and oranges, dark green vegetables, tomatoes etc.

Vitamin B comprises of many types of vitamins such as Vitamin B6, Vitamin B12, and Vitamin B3 etc. These vitamins prevent hair fall and baldness. They give strength to your hair and keep them shining. Egg yolk, meat, liver, milk etc are good sources of B vitamins. These vitamins not only keep your hair healthy but also enhance your overall health and keep your brain functioning properly.