What causes a low libido?

Sex is very much like food. You need to have a hunger for it and just like many times we loose the craving for food, we can also loose the desire for sex. The amount of sexual desire may vary from person to person.But; a low libido all together is abnormal and is a result of some underlying physical or psychological conditions.

Physical conditions incorporate the abuse of body in any way. For instance, wearing a tight or uncomfortable underwear People don’t realize the importance of wearing the right sized underwear. A tight undergarment lowers the production of testosterone in men which has a direct impact on sex desire.

Another physical aspect that could impair our sexual craving is nicotine. Higher consumption of this drug attracts cholesterol which impacts our arteries by narrowing them. This leads to decrease in the blood flow to the sex organs, effecting erection.

Abusing the body with alcohol also leads to lowering of sex drive. High blood pressure, courtesy our bad food habits, require the use of anti hyper tension medicines. These medicines have a serious impact on the libido.

Self pleasuring is another factor that could cause decrease in sex desire in both men and women.
It is believed that engaging your libido elsewhere could lead to decrease in your sexual urge.

Today’s lifestyle is a breeding ground for psychological problems. Cut throat competition, relationship problems, parties and excessive socializing all lead to problems such as stress, depression and anxiety.
Leading experts believe that stressful states lead to a decrease in sexual desires.

Women who try excessively to be perfect and preoccupy themselves with several things such as maintaining there home and relationships with there extended family,working,having a busy social life, being anxious about there role as a mother leaves them too tired to have sex and gradually there sexual desire decreases all together.

In all, if you really want to help your cause then you will have to alter your lifestyle .For some the solution might be a little more than that. You might have to take medication. Make sure, you have been properly examined before doing that. Remember, it is not a problem that can’t be solved.