Yoga For Men
All of us experience stress everyday. The stress is basically outcome of work, finance, school and other family issues. Men are expected to appear physically as well as mentally fit and strong. They have to cope with the stress of their work area and familial issues.
They indulge in various types of activities like going to gym, sports, swimming, yoga, tai chi etc to keep themselves fit and active. The most popular way is definitely working out in a gym or doing yoga under the able guidance of the instructor. Yoga not only gives a fitter body but also helps in developing a healthier mind and soul.
Weight training exercises and other resistance exercises actually damage the muscles in the initial stages, which in due course of time they actually repair themselves and become stronger. The benefits of exercising include balance in blood pressure, increase in athletic performance, evading risk of arthritis and rheumatism; the flexibility of the body also improves with improvement in coordination.
Yoga not only brings in flexibility but enhances the focus ability, it improves concentration and coordination. It helps in curbing the accumulation of unwanted fat and makes one active. The problems related with insomnia, impotence and prostrate related problems in men gets eradicated. The hormonal disruption that takes place during male menopause is also arrested. Here are explained some of the basic yoga postures for men, to be fit and overcome stress:-
Stretch yoga- this stretch is done in the standing posture. It is beneficial for the stomach, arms and the legs. It starches the overall muscles.
Triangle pose yoga- in this kind of stretch the spine is starched laterally; it tones the nerves of the spine. It makes the body feel lighter and is good for the digestive system of the body.
Half spinal twist pose- this as the name suggests twists the nerves laterally and also stretches the ligaments. The abdominal muscles also get toned and it also refreshes the lungs.
Forward bend- it not only reduces the fat of the body but revitalizes the internal organs and the nervous system.
Warrior pose or hands to the feet pose- the waist gets trimmed, it brings in bask the elasticity of the spine and starches the ligaments, legs and hamstrings. The flow of blood to the brain is enhanced.
Spread the leg and bend forward- the hamstrings and the adductor muscles gets stretched. The mind is calmed and the body is energized.
Fish pose yoga- the chest, neck and the back gets toned. It is god for thyroid conditions and the parathyroid glands. The lung capacity gets increased.
Bow yoga- the elasticity of the spine Improves, vitality and posture gets improved. The fats in the abdominal area get reduced. It makes the digestive and the reproductive organs healthy.
Ujjayi breathing technique- the nervous and the digestive system of the body gets strengthened.
Anulom vinulom breathing technique- the flow of prana in the body gets equalized with a regular practice of this everyday for 5-10 mins.
Corpse pose yoga- shavasana as it is called is the classic way to relax. It is meant for final relaxation after doing yoga.
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