5 Benefits Of Face Massage And How To Do It At Home?
Massaging your face has many benefits. It can improve texture and ensure glowing skin. But before you start massaging your face, you need to understand the various face massage techniques and how to massage your face correctly for great face massage benefits.
What Are The Different Types Of Facial Massage?
Before knowing the benefits of massaging your face, understand the types of facial massages and pick one that’s best for you.
Here are some different types of facial massages you need to know about.
1: Remedial Facial Massage
This type of massage acts as a healing procedure to soothe injured and knotted muscles. It enhances general wellness by relieving body’s stiffness.
2: Gua Sha Facial Massage
Gua sha involves massaging your skin in upward motion using a jade or quartz stone. It helps improve tissue drainage and relaxes muscles.
3: Swedish Facial Massage
The most popular type of massage is Swedish. It involves applying gentle and calming strokes to the muscles’ topmost layers.
4: Acupressure Face Massage
Acupressure is a type of massage that relaxes the muscles, reduces pain, and improves blood flow.
5: Shiatsu Face Massage
Shiatsu literally translates to finger pressure. It’s a form of massage in which varying degrees of pressure is applied to various body spots. This massage helps clear muscle blockages.
Types Of Face Massage Techniques
There are 5 major types of face massage techniques. Here’s all you need to know about these massage techniques.
1) Hot & Cold Stone
In this technique, hot and cold stones are placed on the body to relieve paint and relax tense muscles.
2) Knuckle Kneading
This technique uses strong pressure to penetrate deep into your skin. This method is frequently used to reduce pain, loosen tight muscles, and improve flexibility.
Specific cups are placed on the skin in the cupping technique. It is performed to reduce discomfort, stimulate blood circulation, and relax your muscles.
This massage technique aids in muscle relaxation. It also helps soft tissues heal. Vibration involves gentle trembling moments to soothe your muscles.
The tapping massage technique stimulates nerves to energise the nervous system while relaxing tense muscles.
Face Massage Benefits
Face Massaging is extremely beneficial for your skin and lends you a dewy complexion. Here are the 5 main benefits of face massage.
1: Detoxifies Your Skin
Massaging your face gets rid of harmful toxins by enabling lymphatic drainage. The lymphatic system is responsible for getting rid of body waste and other toxins.
2: Fights Signs Of Ageing
Massaging your face helps combat fine lines and wrinkles. It improves skin texture and makes your skin supple. Facial massages benefit by preventing sagging of skin too.
3: Improves Blood Circulation
Facial massage is nothing but an exercise for your face. It tones your face and improves blood circulation. Massaging your face will also ensure a radiant complexion.
4: Smoothens Skin
Face Massaging can stimulate blood circulation and soften your skin. It helps tighten your skin and ensures smooth skin texture.
5: Relieves Stress
Massaging your face the right way soothes muscle tension and relieves stress. It’s one of the best ways to unwind after a long day of work.
How To Do A Facial Massage At Home?
Pick from the best face cleansers to wash your face before the massage.
Pick from the face oils that don’t contain mineral oils or parabens. Almond oil and olive oil are great for dry skin. Jojoba oil, rosemary oil, and grapeseed oil are suitable for oily and acne-prone skin.
Cleanse your hands thoroughly before the massage.
With cleansed fingers, gently massage your face in a circular motion. This will tighten your skin and improve blood circulation.
If you have acne-prone or sensitive skin, apply light pressure to it and be gentle on your skin.
St.Botanica Recommends Face Care Products
Massage your face with the right face care products. We bring to you some amazing skincare products that you can use to massage your face.
Goji Berry Day Cream With Vitamin C, For Glowing Skin, SPF 15
St.Botanica Goji Berry Day Cream With Vitamin C, For Glowing Skin, SPF 15 is made with beneficial ingredients like goji berry extract, vitamin C, dragon fruit extract, and niacinamide. The Vitamin C day cream can brighten your skin. Including this in your daycare routine moisturises and protects your skin.
Rivayat Ubtan Face Cream, 50gm
St.Botanica Rivayat Ubtan Face Cream is formulated with the goodness of multani mitti, turmeric, rose extracts, shea butter, cocoa butter, tulsi, amla extract, saffron, and sweet almond oil. This face cream keeps visible signs of ageing at bay and makes your skin supple. It soothes your skin and ensures an even-toned complexion.
Goji Berry Face Wash With Vitamin C
St.Botanica Goji Berry Face Wash With Vitamin C is a lightweight formulation which contains niacinamide, goji berry extract, vitamin C, and dragon fruit extract. The Vitamin C face wash thoroughly cleanses your skin and regulates sebum production. It ensures fresh and radiant skin.
Face massages can help improve skin texture and combat visible signs of ageing. You can easily include massages into your skincare regimen to improve blood circulation that leads to healthy skin.
FAQs On Face Massage Benefits
Is face massage good for the skin?
Yes, face massages are good for your skin. It’s one of the best skincare tips to attain healthy and plump skin.
Can face massage change face shape?
Face massages can tighten your skin but it can’t change your face shape.
Does facial massage make you look younger?
Yes, facial massages can make you look younger. It can combat sagging skin and tighten pores to reveal a youthful glow.
What is the difference between a face massage and a facial?
The lymphatic system and muscles are stimulated during a face massage, that’s not the case with a facial. Facials include a light finger-tip massage, while a face massage can include both light finger-tip and heavy finger-tip motions.
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