Scientifically Natural Hair Care

Tips to Use Amla (Indian Gooseberry) for Maximum Benefits For Hair

Amla (Indian Gooseberry) Benefits For Hair

Amla is good for hair. It is a highly potent medicinal plant known for its innumerable health-giving properties.

Also known as Indian Gooseberry, it does wonders for your body, skin, and hair in so many ways. This small, green, pulpy, and juicy fruit for hair growth is loaded with vitamin C, calcium, iron, phosphorous, carotene, vitamin B, protein, and fibre.

These are some of the magnificent elements that are always recommended for improved hair health.

Read on more to find out about the Indian gooseberry benefits for hair

12 Benefits Of Amla For Hair

Amla is a powerhouse of antioxidants and ancient medicine endorses the consumption of this fruit to prevent various diseases including hair problems. Eating amla has many benefits for hair. If you are suffering from severe hair loss or other related issues turn to Indian gooseberry, right away! Massaging the scalp with bhringraj amla hair oil strengthens the follicles and provides luster, while vitamin C prevents premature greying. Here are some amazing amla benefits for hair

1) Amla For Hair Growth

The phyto-nutrients, vitamins, and minerals present in this hair growth oil helps in increasing the scalp circulation and stimulate healthy growth. As amla is rich in vitamin C, it produces collagen protein. This collagen benefits hair incredibly and is very helpful in increasing both length and volume of hair. The collagen replaces the dead cells of hair follicles with new hair cells. Using amla for hair is a great way to nourish your strands. 

2) Amla As Natural Hair Conditioner

Amla has miraculous properties that can nourish, strengthen, and condition your hair thereby making it shiny and adding volume to your hair. One amla contains a lot of moisture content in it, up to 81.2 percent. So, those with dry hair, now you know what to do. Moreover, even if you have oily hair, amla works wonders. It has the ability to soak in all the excess oil present on your scalp, along with conditioning it. It is a great hair oil for dry hair

3) Vitamin C in Amla Reduces Dandruff

Any type of dandruff in hair is usually the result of dryness. This vitamin C rich amla assists in curing the dryness and prevents the accumulation of dandruff. This vitamin C has anti-inflammatory plus it has anti-bacterial properties that can stop dandruff on the scalp. By clearing the build-up of impurities from the scalp and restoring optimum pH levels of the scalp, this anti-dandruff oil even helps in reducing the itchiness resulting from dandruff.

4) Amla As Scalp Cleanser   

Amla juice has many benefits for hair. It is very helpful for cleansing the scalp. It nourishes the scalp and makes the hair all that shiny and glittery. The antioxidants present in amla, shelters your hair from various hair damages, caused due by various environmental factors such as dust, pollution, smoke, and also from hair styling tools.

5) Alma Improves Hair Pigmentation

You must have seen that most of the hair coloring packs contain amla in them as it helps in fighting pigmentation. It also aids in discoloration making the hair strong and luscious. Additionally, it also works as an important factor in keeping the hair and scalp clean, which in turn avoids pigmentation. Amla and its anti-microbial properties will not just be beneficial in banishing hair odor but it will also remove the germs sticking on your hair.

6) Indian Gooseberry Reduces Premature Greying

As per Ayurvedic studies, premature graying usually occurs due to excess pitta in the body. Some other common signs of excess pitta include skin rashes, burning sensations, peptic ulcers, excessive body heat, and heartburn. If you’re looking for natural way on how to stop grey hair, Amla is a brilliant remedy for fixing the pitta condition, which in turn reduces greying.

7) Nutrients in Amla Strengthens Hair

Amla juice serves as a beneficial tonic for both skin and hair. It has potent properties of strengthening your hair follicles thereby facilitating hair growth and provides overall nourishment to the hair. In addition to it, amla also strengthens the roots, maintains colour, and improves luster. Eating fresh gooseberry or applying it in oil form on the roots of your hair improves hair growth as well as its colour. It’s a great hair strengthening oil too. It is also one of the best tips for hair smoothening.  

8) Amla Rich in Antioxidants

It may be surprising to know that amla has twice the antioxidant power of acai and around 17 times of pomegranate. It has superior powers to eliminate toxins in the body and serves as a great antioxidant. Due to its antioxidant potential, it is often used as a nutritional supplement in hair care products and medicines. Amla is one of the best ingredients helpful for the ones who are puzzled on how to grow hair faster

9) Amla In Home Remedies For Natural Shiny Hair

Amla powder can be added to the homemade hair masks to get that natural shine for your hair. Make sure to make it a regular step of your hair care routine in order to achieve the desired results. The surplus of vitamin C in amla can help halt pre-mature greying. In order to enhance the natural color and shine of your hair, all you have to do is to use hair care products that are enriched with amla.

10) Amla For Thickening Of Hair

With its nutrients and other advantageous properties, applying amla regularly can make your hair thicker and bouncier. Amla is a good source of vitamin C, which is assisted by various minerals, nutrients, amino acids, and antioxidants, etc. This property makes amla one of the best home remedies for thick hair and fight against all the hair-weakening factors & improving the overall hair health.

11) Amla For Hair Prevents Frizz

Wondering how to get rid of frizzy hair? Amla is really useful in preventing dryness and helps in restoring moisture in the hair. It also removes the dead cells. The essential fatty acids present in amla strengthen hair follicles and smoothens the texture of the hair. With regular use of amla, you may get rid of that unmanageable frizzy hair.

12) Amla Enhances Natural Hair Colour

Amla has been commonly used with henna since ancient times in order to enhance the hair color making it look natural. Amla can also be used in various forms like in oil, juice, pickle, and even in candy form to give back your hair, its natural color.

Tips To Use Amla To Benefit Your Hair

You can include amla in your haircare routine in many ways. Using this ingredient will help you nourish your scalp and strands. Here’s how to use amla for hair growth

Tip 1 – Use An Amla Oil

Massage your scalp with amla oil twice a week. Stimulate your scalp for about 5-10 minutes and don’t forget to apply the oil to your strands. This will leave your scalp and strands nourished. 

St.Botanica Recommends Best Amla Oil: Bhringraj & Amla Hair Oil With Comb Applicator, 200ml

St.Botanica Bhringraj & Amla Hair Oil With Comb Applicator is the perfect way to deliver the required nutrients to your strands. It comes packed with everything essential for better health and strength. Nourish your hair and scalp with the goodness of Bhringraj, Amla, Neem, Brahmi, and Manjistha. Enriched with natural oils, this natural hair oil will offer the required moisturisation and hydration that your strands need to stay healthy in the long run. The combination of premium natural ingredients penetrates into the scalp to keep your hair healthy from within. They work for the roots as well as the strands to prevent brittleness and premature breakage

Tip 2 – Cleanse With Amla Shampoo

After oiling your hair, it’s time to wash your hair with a mild shampoo. Use an amla-enriched shampoo to cleanse your hair thoroughly. 

St.Botanica Recommends Best Amla Shampoo: Bhringraj & Amla Hair Shampoo, 300ml

St.Botanica Bhringraj & Amla Hair Shampoo restores the natural health and shine of your hair. Formulated with time tested ingredients like Amla, Bhringraj, Bamboo, Shikakai, and Moroccan Argan Oil. It will also make way for healthier hair growth and support a gorgeous mane. The effective ingredients will gently clear your scalp without disturbing the natural moisture barrier of your scalp. Such natural hair shampoos will also reduce premature breakage and split ends

Tip 3 – Condition Well

After washing your hair, don’t forget to detangle wet strands with a nourishing conditioner. Apply the product to your strands. Leave it on for about 3-4 minutes and rinse it out. 

St.Botanica Recommends Best Amla Conditioner: Bhringraj & Amla Hair Conditioner, 300ml


St.Botanica Bhringraj & Amla Hair Conditioner contains ingredients like Bhringraj, Aloe Vera, Bamboo Extract, Amla, and Jojoba Oil. Treat your hair to the goodness of natural extracts and pure oils in the natural hair conditioner. Make your hair soft and smooth with this moisturizing and hydrating formulation. The intensely replenishing concoction offers exquisite shine and weightless nourishment to each strand. 

Tip 4 – Pamper With A Hair Mask

Nourish your hair with a natural hair mask once a week to get glossy and healthy mane. Amla is a great ingredient to have in your hair mask. Gently massage your scalp with this product, and apply it to your strands too. Leave it on for about 15-20 minutes before washing it off. 

St.Botanica Recommends Best Amla Mask: Bhringraj & Amla Hair Mask, 200ml


St.Botanica Bhringraj & Amla Hair Mask is enriched with Amla, Bhringraj, Bamboo Extract, and Neem. The creamy textured nourishing hair mask pampers your hair while strengthening the follicles. The intense hair treatment mask delivers everything effective nutrients to the strands to help prevent premature breakage and greying. It also fights sun damage and dandruff.

How To Use Amla For Hair

Amla has many uses for hair. You can use it in several ways. Here’s how you can use this wonderful ingredient. 

  • You can use amla-infused products. 

  • You can extract amla juice and mix it with coconut oil. Massage your scalp with this mixture and leave it on for an hour or so. 

  • Take amla powder and yogurt to form a nourishing hair mask. Apply this mask to your scalp and strands. Leave it for about 20-30 minutes and wash your hair. 

  • Mix shikakai and amla powder in equal quantities. Add some water to this mixture and form a consistent paste. Apply this mixture to your scalp and hair. Wash with lukewarm water after the mask has dried. 


In the hustle-bustle of current times, when almost everyone has hair problems because of their poor lifestyle, diet, and environmental pollution, amla is a miracle botanical fruit that helps in restoring hair health. Including it in the diet as well in your regular hair care routine is the best way to get those healthy, lustrous locks that we all desire.

FAQs About Amla Benefits For Hair

How to use amla for hair?

You can use amla by adding this ingredient to your oil, shampoo, conditioner, and hair mask.

Can I use amla on my hair every day?

Yes, you can use amla on your hair every day. 

Does amla turn grey hair black?

No, amla can’t reverse grey that have already turned grey. But it definitely stops your black strands from turning grey. 

Can I apply amla directly on hair?

Yes, you can apply amla directly on your scalp and strands. 

How long should you keep amla products in your hair?

You can keep an amla product for about an hour or two. 

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